The smoothie carrot, pineapple, apple and ginger is a fresh alternative for breakfast or snack, especially during the warm season, but can be prepared throughout the year.
When temperatures begin to rise, it is normal to feel the need to take drinks that quench thirst and provide energy; East milkshake is perfect for you.
if you are to dietbut also if you simply follow a healthy foodyou can combine the smoothie with 2 slices of toast or a slice of cake for breakfast. You will have a light, but nutritious and tasty meal.
In our case, this This recipe is packed with vitamins, is rich in minerals and an excellent source of antioxidants.. This is thanks to the use of healthy, beneficial and also complementary ingredients; a complete and balanced solution also as mid-morning snack either in the afternoonto replenish your energy levels at all times.
It is important to always choose healthy, fresh and organic productsto obtain the maximum nutritional and flavor performance.
So try our Pineapple Apple Ginger Carrot Smoothie recipe: follow the simple recipe step by step!
The carrot, pineapple, apple and ginger smoothie recipe
Pineapple, apple, carrot, ginger and turmeric smoothie
portions 2 people
calories per person 143
total calories 286
- 250 g of clean pineapple
- 200g of apples
- 100g carrots
- 2g fresh ginger
- 1 g fresh turmeric
- 1 teaspoon of honey or agave syrup
- water if necessary
- Cut the clean pineapple pulp into pieces. Peel the carrots and apples and cut them into pieces. Peel the ginger and turmeric with a peeler and beat everything until smooth and homogeneous, if necessary add a little cold water when mixing.
2. Sweeten with honey or agave syrup and serve immediately.
Nutritional properties of the carrot, pineapple, apple and ginger smoothie
The carrot smoothie is a bomb of vitamins, antioxidants and mineralswhich combines all the valuable properties of the fresh fruit from which it is made.
Starting with the pineapplea exotic fruit with good anti-inflammatory and digestive properties. The enzyme that intervenes in the digestive process of proteins, favoring it, is bromelain. This active principle is often used in the medical field for the preparation of supplements and anti-inflammatory drugs.
It has a very low caloric intake, a characteristic that makes it suitable for dietary regimens also due to its detoxifying characteristics. In fact, pineapple has a good water content that helps facilitate diuresis and to favor the drainage of liquids.
The carrot is a fruit rich in beta-carotene, a very important antioxidant to combat free radicals and the consequent cellular oxidation. It is very useful for healthy eyesight and improves night vision.
The fiber of this smoothie is provided by the presence of the apple, a fruit rich in many properties. Fiber helps keep the intestine healthy and promotes motility, counteracting constipation.
Lastly, the ginger contributes to the smoothie its unmistakable spicy flavor. This root can keep cholesterol at bay, calm nausea, and ease digestion.
The carrot smoothie is the brainchild of Antonella Pagliaroli, a food blogger and cooking expert from Manzanaroja.