How Physical Therapy Can Be Utilized In a Preventative Way
When most people think about physical therapy, they picture athletes and other injured people being guided through exercises and stretches to help restore mobility. While this is one of the most well-known uses for physical therapy, it isn’t the only way it can be used. In fact, utilizing physical therapy in a preventative way can help people avoid experiencing these types of injuries in the first place. There are many ways physical therapy can benefit the average, health-conscious person when used preventatively. Here are a few examples.
Prevent Chronic Health Problems
According to the Centers for Disease Control and Prevention, regular physical activity can help prevent chronic diseases. Adults require at least 150 weekly minutes of moderate to intense aerobic activity. But some people don’t know how to develop the most effective fitness regimen. While there are plenty of workouts and resources online, not all of them are a good fit for every body. Some online exercises may even be modeled incorrectly and increase your risk of becoming injured if you do them.
To prevent chronic health problems without increasing your risk of becoming injured in the process, you may want to search online for a “physical therapist near me.” A good physical therapist can help you identify the best exercises for your health and fitness needs. They can also show you how to perform the exercises with good form so you don’t hurt yourself.
Enjoy Extended Long Term Health
There are many diseases associated with inactivity. They include heart disease, obesity, high blood pressure, and type 2 diabetes. Unfortunately, it can be hard to exercise sufficiently if you work a desk job or raise kids at home. That’s where physical therapy Moorestown services can come in handy. It’s easy to put off working out at home if you have no one to hold you accountable. On the other hand, when you have regularly scheduled preventative physical therapy appointments, you’re more likely to keep them.
Your physical therapist can analyze your current health and fitness levels to provide personalized exercise recommendations. Following these recommendations can help you improve weak areas and enjoy optimal long-term health.
Improve Posture
Poor posture is a very common problem these days. Sitting at a desk for hours at a time or looking down at electronic devices trains the shoulders and neck to jut forward. This can lead to a dreaded “dowager’s hump” at the base of the neck and general bad posture. Having poor posture can be embarrassing, but it can also lead to back and neck pain.
Preventative physical therapy Galloway NJ services can help correct your posture issues and any corresponding pain caused by them. Your physical therapist will recommend exercises and stretches that can help retrain your body to stand up straight. To maintain good posture, you’ll need to increase your core strength. Your physical therapist will show you how to do this effectively.
As you can see, physical therapy is not limited to people with serious injuries or mobility issues. The average person can benefit profoundly from regular preventative physical therapist visits.
