The corn flake bars with nuts are the ideal snack to calm hunger and regain strength. You can eat them as a mid-morning or mid-afternoon snack, have them after sports, or enjoy them for breakfast, perhaps along with a protein source like milk or yogurt.
They are very comfortable to carry in your bag to have a small reserve of energy at hand at all times. Also, they are great for children’s snacks.
Very easy to preparethese bars are made with cereals and nuts, without preservatives, sweeteners or additives. A nutritious, delicious and healthy break.
Light cornflakes bars: nutritional properties
ManzanaRoja’s cornflake bars are rich in nutrients thanks to the combination of cereals and nuts.
Cornflakes, a derivative of corn, inherit all its benefits. For example, They are a source of carbohydrates, rich in minerals, especially potassium and magnesium, and B vitamins. In short, a pocket energy concentrate to give you impetus and vitality. In addition, they provide fiber, which is satiating and helps intestinal transit.
To the properties of cereals are added those of nuts. You can choose the ones you like the most to make your bars. In our recipe we have used a mixture of alkekengi, mulberry and goji berries, all of which have strong antioxidant properties.
We’ve also added pistachios to the mix, which help support cardiovascular health. for its anti-inflammatory effect and its ability to regulate blood cholesterol levels. This makes them useful for preventing hypercholesterolemia and reducing the risk of coronary heart disease.
The Cornflake bars are sweetened with brown sugar and honey. Honey a natural ally against seasonal ailments such as flu, colds and coughs, but also against immune defenses weakened by cold and stress.
Cornflakes bars: the recipe
Discover more recipes for delicious bars in our article “Homemade cereal bars: simple recipes”.