HomeHEALTHFoods to lose weight: 4 essentials

Foods to lose weight: 4 essentials

foods to lose weight fast

Losing weight and staying in shape is not that difficult thanks to certain foods that help you lose weight. Dieting is not synonymous with depriving yourself. What’s more, if you follow a balanced diet like the ManzanaRoja diet, losing the extra kilos becomes an achievable goal.

Best foods to lose weight

Certain food choices favor weight loss and provide the necessary nutrients for the proper functioning of our body. There are several studies that show that some products are more suitable than others in this regard. Each one has its own function: satiating, draining, purifying.

Here’s what they are.

whole grains

whole grains for weight loss

Many of us choose bread as an accompaniment to lunch and dinner. Swapping white bread for whole wheat can help you lose weight. As? Satisfying you earlier and for longer, which prevents you from falling prey to hunger pangs.

Whole grains also help protect against chronic diseases, such as heart disease, type 2 diabetes, and some cancers. Grains exert their benefits by regulating intestinal function by increasing fecal mass and by nourishing healthy intestinal bacteria.

colorful fruits and vegetables

satiating foods to lose weight

When trying to lose weight, people tend to eat large amounts of vegetables and fruit, but not a wide variety. Actually, Varying the fruits and vegetables you eat a lot serves to provide your body with different types of nutrients, such as different vitamins or specific mineralscompared to a contribution that is almost always very low in fat and calories.

Choosing brightly colored vegetables, especially those ranging from orange to red, also guarantees a certain amount of antioxidant substances. They slow cell aging by blocking the action of free radicals and prevent degenerative diseases.

Snacks with nuts

Nuts to lose weight

When trying to lose weight, high-fat foods are often the first to go. But nuts, like all dried fruits, provide a lot of energy and nutrients. They are rich in fiber, which helps you feel full for longer, and in vitamins such as group B vitamins, as well as minerals such as magnesium and zinc. Studies show that eating nuts helps reduce the risk of heart disease and prevent the onset of type 2 diabetes.

Do you want to know more about nuts while are you on a diet? Find out more about it here.

They are not just foods to lose weight: remember the importance of water

Water is important for weight loss

Our body needs a lot of water to perform a series of functions. For example, fluid balance, body temperature regulation, cognitive performance, as well as gastrointestinal, renal, and cardiac function. Drinking plenty of water also improves the complexion and can reduce the likelihood of headaches.

Paying attention to your hunger and thirst cues can make a big difference when it comes to losing weight. However, these two signals are often confused. When you think you’re having hunger pangs, try drinking a glass of water. Thanks to this, in a good majority of cases, hunger will disappear.

Fountain: reverse.

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