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There are several sugar substitutes refined able to sweeten food without compromising our health and diet. While refined sugar is rapidly absorbed and, when it enters the bloodstream, provides an immediate energy boost, sugar substitutes are absorbed more slowly. Understand better.
Why should you prefer refined sugar substitutes?
Although you don’t have to completely eliminate refined sugar from your diet, it is important to be aware that this ingredient can become addictive and favor the appearance of problems such as:
What are the best refined sugar substitutes?
Thus, you can alternate the use of refined sugar with other sweeteners, which are equally delicious and healthier, as they are less harmful to your health.
The truth is that, after trying the following options, you will perhaps be surprised by the much more pleasant taste that these additives are capable of giving to the most diverse dishes and delicacies.
Great, especially for diabetics, because it helps to regulate blood glucose levels, stabilize appetite and control the urge to eat sweets, cinnamon also facilitates the digestive process. You can add it to yogurts, milk, coffee, teas, desserts, pancakes and other foods.
This is a natural sweetener produced from a sweet plant that grows in South America. It is 300 times sweeter than refined white sugar and has no calories.
It still assists in weight loss and control, because it helps regulate appetite. It does not increase blood glucose and is therefore particularly recommended for diabetics. Add to coffee, teas, natural juices, cakes or biscuits.
Consisting of glucose and fructose, but very rich in micronutrients (complete B vitamins, magnesium, calciumphosphor, potassium and antioxidant vitamins), honey helps protect cells from aging. Although it should be consumed in moderation, it does not stimulate fat production like refined sugar.
In addition, honey strengthens the immunity system; it is antioxidant; improves digestion; preserves the intestinal flora; and has antibacterial, anti-inflammatory, and antiseptic properties.
Consisting of fructose, this syrup has a lower glycemic load than honey and sugar, thus contributing to slower absorption. It also contains micronutrients such as ironcalcium, potassium, magnesium and is free of gluten it’s from lactose. Its consumption should be moderate.
It is obtained from coconut tree sap. Contains B vitamins, potassium, magnesium, zinc and iron. It has a low glycemic index and does not stimulate fat production. Although healthy, it should be used sparingly.
Obtained from the first extractions of cane, this sugar has more minerals, calcium, magnesium, potassium, phosphorus, B vitamins and fewer calories than white sugar, as it is unrefined.
However, it has the same calories as white sugar, so it is not recommended for diabetics and should be consumed in moderation by other people.
It is an exotic, sweet, soft-textured fruit and a superfood with great health benefits. Dates are very energetic and caloric and also have a great nutritional boost, as they are rich in fiber, vitamins A, B, C, K, iron, magnesium, zinc, manganese, sodium and potassium.
They have antioxidants and are anti-inflammatory. As well as making an excellent snack, they can be added to cereal bars or homemade granola for a more natural sweetener.
Xylitol is a sugar alcohol, obtained from fruits, vegetables, mushrooms or seaweed. Its glycemic and caloric index is low, with a strong sweetening power. It has approximately 40% fewer calories than refined white sugar. Does not cause tooth decay.
This syrup is obtained from a tree and is very rich in antioxidants and nutrients such as calcium, potassium and zinc. As it is caloric, it should be used in moderation.
Thaumatin is a natural sweetener with a sweetening power 2000 to 3000 times greater than refined white sugar. In addition, it has the advantage of not raising blood glucose levels or promoting fat production.
Despite having the same caloric index as sugar, less amounts of this ingredient are needed to sweeten your dishes and meals.
Jellies made 100% with fruit and without added sugar are also a way to naturally sweeten yoghurts, juices, cakes, pies and biscuits. It is the natural sugar in fruit that gives food its sweet taste.
Molasses is a syrup obtained through the evaporation of sugar cane juice. It’s quite sweet and dark. It contains minerals identical to those of brown sugar, since it also does not go through any refining process.
It should not be consumed by diabetics and kidney patientsdue to its high caloric index.
Erythritol has a similar origin to xylitol, but fewer calories. It has approximately 70% of the sweetening power of sugar; does not cause tooth decay; and is recommended for diabetics. It is present in various fruits, but is extracted from corn and mushrooms.
This sugar is found somewhere between refined white sugar and brown sugar. It has no chemical additives and preserves nutrients such as magnesium, calcium, potassium, phosphorus, copper and vitamins B1, B2 and B6. It must be crushed before use.
Now that you know which are the best sugar substitutes, start including these sweeteners in your daily diet.
