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Yoga and sex: postures that improve sexual life

Does the combination of yoga and sex? None of that, because among the many yoga virtues there are not only those to combat cardiovascular problems, stress and digestive disorders: This ancient discipline can also improve the sexuality of women… and also that of men! mens!

Yoga is based on postures, breathingconcentration and meditation.

No particular physical qualities are needed to practice it.

The postures favor the stretching of all muscles and free the body from the tensions that make it live in a permanent state of stress.

This discipline stretches the chesttones the vagina and pelvic muscles and, above all, improves circulation to the genitalshelping you like thisrecover the desire lost, the excitement and the pleasure of make love with your partner.

Yoga and sex: benefits

When you practice this discipline, you move your profound energy from the bottom upthat is, from the earth to the spiritual, so you become aware of your body and feel better about yourself.

It is not a question of aesthetics, but you feel it inside: you develop your sensitivity and your desire! Complexes disappear by awakening your sexual energy. The result is a greater enjoyment.

Discover in depth the benefits of yoga.

Yoga and sex: greater control of pleasure for men

men who practice yoga they feel a more intense pleasure than simple ejaculation. In fact, better control their breathing and, thanks to his toned perineumare able to retain and prolong the erection and the ejaculation.

In addition, by having a greater awareness of their body and their soul, they are more present, they seek intimacy and they look into your eyes during intercourse, so yes to happy sex!

Yoga postures to improve your sexuality

The proposed exercises are an excellent example of the close relationship between yoga and sex:

  • improve your elasticity
  • your stamina and mobility,
  • improve the quality of the sexual act
  • They can help you regain lost desire and intensify orgasm.

What are you waiting to try it? We propose 4 yoga postures for sex.

Introduce these exercises into your daily routine and, if you can, practice them in the morning as soon as you get up.

If you see that they work, I recommend that you increase the exercises and try one of our classes, for example the sequence of viparita karani and matsyasana to improve circulation.

1 – Yoga and Sex: Udhyana Bandha

Standing, open your legs until they are hip-width apart. Bend your knees slightly and place your hands on your thighs at knee level.

Keep your back straight as a board and your shoulders relaxed., the head in the prolongation of the vertebral column. Inhale and exhale through the nose, putting the abdomen as much as you can.

Hold your breath and keep your belly in for as long as you can.

When you feel the urge to exhale, do so and relax your belly. Wait a few seconds for your breathing to normalize and repeat the sequence 10 times the first day until reaching a daily practice of 5 minutes.

Tips and advantages

Practice Udhyana Bandha every day, preferably right after you get up and on an empty stomach. This practice detoxifies the body and strengthens the abdominal girdle, also improving digestion and intestinal transit.

2 – Yoga and sex: Ardha Natarajasana

Standing with your legs closed, lift your right leg straight behind you, bring your torso and right arm forward while keeping your left arm along your left thigh.

Balance on one leg, with your torso parallel to the ground, your head always in line with your spine.

Try to hold the position for 5 seconds on the first day and gradually increase the time up to 30 seconds.

breathing is very important to be able to maintain the posture for a long time. As you exhale, remember to tuck in your belly to hold the position. Perform the same position with the other leg.

Tips and advantages

If you have balance problems, slightly bend your supporting leg. The important is keep belly in when exhaling to facilitate correct execution.

this posture improves balance, elasticity, mood, concentration and emotional stability. Strengthens the abdominal girdle and the muscles of the perineum.

3 – Yoga and sex: sequence to unlock the pelvis

Open your legs to the width of your pelvis and place your hands on your hips. She slightly flexes her knees and as you inhale antevert the pelvis and as you inhale retrovert.

Repeat the sequence about ten times.

This exercise improves posture. and tones and favors the proper functioning of the organs Y pelvic glands.

Tips and advantages

This sequence is useful for both men and women and will improve your sexual performance.

At the end of each sequence of 10, you can perform Udhyana Bandha.

4 – Yoga and sex: Bhadrasana

Sitting on the floor, with your knees open and the soles of your feet together, grasp your toes and, as you inhale, bring your heels as close as possible to your perineum. As he exhales, he pulls in his belly and tries to stretch his spine as far as it will go.

Keep your back straight at all times and try to push your knees as close to the ground as possible.

Tips and advantages

this posture tones the pelvic floor and loosens the sexual organs.

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