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Why do I always want to eat something sweet? How to deal with binge eating

Why do I always want to eat something sweet? We have all felt that compelling desire to eat a dessert after lunch or dinner.

For what is this? Why do we often crave sweets?

The answer comes from our Feeding Habits. If, for example, we prefer simple sugary foods like biscuits, biscuits or jam for breakfast, it is more than likely that we have hunger after a few hours.

The reason is that the foods high in simple sugars raise the insulin and therefore reduce blood sugar levels. The result? You feel hungry and you want something sweet.

For this reason, it is important to follow a healthy diet and, above all, balanced, like the redapple dietwhich is based on the Mediterranean diet and it is designed to adapt to your habits and needs.

What foods to choose if you feel like eating something sweet

When after dinner or the food do you feel that urgent desire to eat a dessertWhat should you do?

The basic rule is better manage meals of the day, what they must be balanced and not too rich in sugar.

So the advice is to abandon the bad eating habitssuch as foods high in salt, refined carbohydrates and overly processed foods.

Why do I always want to eat something sweet? Family habits influence

We have asked the nutritionist Lorenzo Traversetti what is the cause of this sensation and how it arises, and this is what our expert advises:

Frequently, the need for a dessert at the end of the meal is a matter of behavior rather than nutrition. In fact, it is a custom that we have acquired in the family and it is a pampering that we look for after a busy day”.

Therefore, the desire to eat something sweet is also due to our family habitsand goes on to say:

Also, we must say that some bad eating habits and an incorrect eating style can make it more difficult to resist this temptation.

Eating too much sugar or too much salt

In fact, the consumption of foods rich in refined carbohydrates or salt prompts our brain to seek sweet foods. In the first case it is due to active stimulation, the sweet attracts the sweet. In the second case we are talking about a compensatory stimulation, the sweet helps to counteract the excess salt consumed with food”.

Considering what we have mentioned above, it becomes clear that eat in a balanced and balanced way It is essential not to fall into the temptation of sweets after meals.

eating too fast

concludes Traversetti, pointing out:

Eating too voraciously can also prevent you from feeling full on time. The consequence is that many times we start eating a dessert before our brain has assimilated the presence of the first course. Finally, we must also pay attention to our daily hydration, since being dehydrated, even more so if it is chronic dehydration, correlates with a greater need to eat sweet foods after dinner. So, without demonizing the occasional sweet after a meal, we must always remember that a proper lifestyle and diet are the key to avoiding or reducing many uncontrolled cravings.”.

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