Are you one of those people who can’t do without caffeine in the morning, right after waking up? Know what happens to our body with a lack of coffee.
With symptoms of lack of coffee🇧🇷 Yes, the body makes complaints when you stop ingesting caffeine. Know what the signs are.
For many people, a working day only starts after a good cup of coffee. It’s a well-established daily routine. What happens when we break it? There are changes in our body that will trigger a series of symptoms and that result from the dependence we feel on a substance called caffeine.
Despite being a “social” drink and consumed by most people, coffee has caffeine and this has an addictive potential, and our body gets used to a shot of energy and resents the lack of it.
What can we feel when we suddenly stop drinking coffee as usual? So let’s talk about the symptoms of addiction to this substance.
Lack of coffee: what are the symptoms of caffeine deprivation?
The most frequent are usually headaches and a drop in blood pressure. Who hasn’t felt headaches in the morning when they find themselves unable to drink their cup of coffee? In addition, we get more bored.
The body gets used to it and demands that “dose” of caffeine from us, and sometimes larger doses, and this is how it responds. Now just imagine the symptoms that can manifest in those who drink a lot of coffee.
The effects of deprivation of this substance can be worrying, manifesting themselves in different ways, such as:
- difficulty concentrating;
- decreased alertness;
American researchers from the Universities of john hopkins and vermont even studied the physiological mechanisms behind symptoms of fatigue and headaches in coffee drinkers who suddenly found themselves deprived of caffeine. What did you conclude? They realized that there are indeed changes in brain rhythms and blood flow in the brain.
Now, the sudden deprivation of caffeine causes an increase in blood flow in the brain, giving rise to headaches.
Experts from the University of john hopkins also concluded that some people, when deprived of caffeine, experienced symptoms very similar to those of a flu, such as nausea, vomiting and muscle pain.
In fact, coffee is an important stimulant and helps to energize our metabolism, making us more alert, less depressed, and may even increase our learning capacity and motor skills. There are also several studies that prove that coffee consumption is associated with a decrease in the risk of type II diabetes it’s from cardiovascular diseases🇧🇷
However, it is important not to overdo it, otherwise you will not only experience withdrawal symptoms such as those we mentioned if you suddenly do not take it, but also have problems due to excess caffeine.
What happens if you drink too much coffee?
Too much coffee results in a combination of problems, for example:
- increased heart rate;
- reflux/burning sensation;
- muscle spasms.
Laura Juliano, from American University, has also been studying the subject of caffeine addiction in recent years and warns of the need to take this issue very seriously. For the scientist, dependence on this substance is “acceptable”, but care must be taken.
The specialist warned, in a announcement about the studies he carried out, for the existence of a caffeine consumption disorder. In this case, the greatest concern lies above all in cases of people to whom coffee causes adverse effects, but who are still unable to stop drinking or reduce consumption.
How many coffees should we drink a day?
Nutritionist Zélia Santos, in an interview with TVI, recommended a daily consumption, in healthy adults, between 3 to 4 coffees, which corresponds approximately to a caffeine dose of 400 mg per day. It is also important to pay attention to the amount of sugar added to coffee, trying as much as possible to drink coffee without sugar. It is not advisable to consume coffee in pregnantnursing mothers or people who want to get pregnant.
When we talk about caffeine, it is fundamental not to forget that this substance is not only found in coffee, but also in some teas, soft drinks and energetic drinks🇧🇷
Are you trying to stop drinking coffee?
Experts advise not to do it all of a sudden. If you are used to drinking more than three cups of coffee a day, slowly reduce it until you drink a smaller amount or stop drinking.
It is also important to seek medical help if you are experiencing caffeine addiction issues.