Have you ever had an unpleasant feeling when you bite into something cold? It’s an episode of tooth sensitivity. Pay attention to avoid suffering.
THE tooth sensitivity it’s a problem of oral health and it is what generally prevents the experience of eating a wonderful ice cream from being as good as we would like. Why does this happen? What makes our teeth sensitive?
Tooth sensitivity: what you should know
The answer lies in the exposition of the dentine, a mineralized connective tissue that represents the softest part of a tooth. Protecting the dentin is the enamel which, over the years, becomes worn out, thus causing greater sensitivity.
Another cause of this problem is the gum recession?? When we have inflamed and more vulnerable gums, our tooth sensitivity increases, as most of the tooth root surface is exposed.
How to prevent and treat
What can we do to not wear out the enamel? It is important not to brush our teeth too often, to do it with a suitable brush (choose a soft brush) and in a non-aggressive way.
Perform proper oral hygiene, as this will help to prevent episodes of tooth sensitivity. How does that happen? If you brush your teeth well and use dental floss, for example, to avoid the accumulation of food scraps, you will also be preventing the appearance of tooth decay and periodontal disease, which can cause gum recession.
If your teeth are more sensitive, use a specialized toothpaste daily to relieve the pain caused by this problem. You can also use products that contain fluorineso as to strengthen tooth enamel.
Another tip is avoid acidic foodssuch as citrus fruit juices, soft drinks, wine and coffee, as they can help wear down enamel.
Do you grind your teeth or clench them during the day? Know that you should avoid doing it if you don’t want, among other problems that arise, to have tooth sensitivity. If necessary, talk to your dentist about the possibility of using a mouth guard while sleeping.
As prevention is better than cure, there are many things we can do to keep our teeth strong. Since we are talking about prevention, it is important not to forget to visit your dentist periodically.