CR7 maintains a splendid physical condition at 38 years of age.
Photo: GIUSEPPE CACACE / Getty Images
Cristiano Ronaldo is one of the best soccer players in history. The Portuguese attacker is 38 years old, but despite his age He maintains an enviable physical state. In fact, CR7 serves as an inspiration for many other footballers, including Gabriel Menino, a Palmeiras player who tried to imitate his diet.
It is no secret to anyone that the former Real Madrid player has a rigorous diet that allows him to maintain his physical condition in optimal conditions. CR7 is a lover of discipline and perseverance, but Not everyone turns out the same way.
“I was warming up and the only thing I thought was: ‘I’m going to die’. Five minutes into the game he could no longer run, he needed to be substituted“Revealed Menino for Palmeiras Cast.
What did the CR7 diet imitated by Menino consist of?
24 hours of healthy food and scientifically designed to perform at your best . Menino’s diet began with an egg and supplements for breakfast. Salad and fish or grilled meat in the afternoon before going to sleep and supplements before each workout. But clearly this was not supported by the Brazilian.
Discipline is the greatest virtue of CR7. In the last European Championship, a video of Cristiano Ronaldo setting a great nutritional example went viral. The Portuguese took a Coca Cola from the table and raised his hand with a bottle of water to encourage healthy consumption. From then on, the diets of the former Real Madrid legend became very popular.
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