The chestnut season has arrived and, with it, the street vendors who fill our senses with one of the most typical flavors of autumn.
It is probably the most obvious sign that autumn has arrived: the chestnut season It’s right there and a little everywhere you can already find this fruit for sale, either in commercial areas or in street vendors.
If you think you should skip the chestnut season, know that you are wrong, because as with all other oleaginous fruits, chestnuts should be consumed, albeit in moderation, as they bring many benefits to our health.
Pay attention to the nutritional properties, for a serving of 10 chestnuts (about 84 grams):
– Fat: 2g
– Carbohydrates: 44.5gr
– Fiber: 4.3gr
– Proteins: 2.7gr
– Iron: 0.8gr
– Calcium: 24.4gr
– Calories: 206
- 80gr croutons with olive oil and garlic
- 400gr frozen chestnuts
- celery leaves qb
- 1 c. dessert salt
- 1 c. olive oil soup
- 1 onion
- 2 garlic cloves
- In a pan with water, cook all the ingredients, except the croutons and celery leaves.
- Season with salt and oil and, once cooked, mash to obtain a homogeneous puree.
- Serve with the croutons on top and sliced celery sticks.
Salmon with herb and chestnut crust
Type:lunch or dinner
- 4 skin-on salmon loins
- Salt, pepper and oil
- Ingredients for the crust:
- 2 sprigs of chopped basil
- 2 sprigs of chopped rosemary
- 2 sprigs of chopped thyme
- 2 sprigs of chopped parsley
- 2 c. unsalted butter soup
- 2 c. grated parmesan cheese soup
- 2 c. chopped chestnut soup
- 2 slices of bread, toasted and crumbled
- Season the salmon with salt and pepper.
- In a hot skillet, sear the salmon in olive oil, first the skin side and then the other side. Reserve.
- For the crust, you must mix all the ingredients well and place on top of the already sealed salmon.
- Bake in the oven for 5 minutes.
Oatmeal cake with chestnuts
- 3 whole eggs
- 1 cup brown sugar
- 1 cup of cold milk
- 3 c. of butter soup
- 1 cup white wheat flour
- 1/2 cup of whole wheat flour
- 1 cup oat flakes
- 1/2 c. baking powder soup
- Chestnuts, almonds and chopped walnuts
- Candied fruits to taste, such as raisins, black plums, dried mango, raisin bananas, dates
- Place all ingredients, except chestnuts, almonds, walnuts and candied fruits in the blender according to the order of the recipe. hit well.
- Place half of the dough in a greased and sprinkled shape.
- Distribute the chestnuts, almonds, walnuts and candied fruits.
- Put the rest of the dough.
- Bake in a preheated oven at 150º for 10 minutes.
- Increase the temperature to 180º for another 20 minutes.
6 REASONS TO CONSUME CHESTNUTS
Roasted or boiled chestnuts are the most common ways to consume this food and that’s why we’ve given you three good alternatives. In addition, chestnuts can also be consumed as a substitute for bread and potatoes.
See all the reasons why you should include nuts in your diet.
who needs control weighttends to avoid the consumption of nuts, as it is a carbohydrate🇧🇷 And that just requires its consumption to be moderate and not avoided, because it helps to satiate for longer.
As they are an excellent source of food fiberschestnuts help improve intestinal transit.
Help maintain the proper functioning of the brain
They are a fruit rich in phosphorus and vitamin B, which helps to maintain the proper functioning of the brain and central nervous system and even relieve stress and eliminate unwanted ones. insomnia🇧🇷
Strengthen bones and teeth
The main responsible for this benefit is phosphorus, an essential mineral for strong bones and teeth.
Help prevent cardiovascular disease
Nuts are a source of unsaturated fats, which help maintain good cholesterol levels and lower bad cholesterol, thus preventing the likelihood of heart attacks and strokes.
Help delay the effects of aging
As with most oleaginous fruits, the unsaturated fats in chestnuts act as antioxidants, which, combined with vitamin E and selenium, which are also part of the constitution of this food, makes chestnuts contribute to delaying skin aging.
Article originally published November 2021. Updated October 2022.
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