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Tea for the liver: know 7 good options

It’s an essential organ, but we don’t always take care of it as we should. A liver tea may be the solution. Know 7 good options.

The liver is a vital organ and we must ensure its vitality. There are several golden rules for doing this and several products that can help, such as liver tea.

Let’s get to know this important ally in the process of detox and health promotion and find out which tea is most suitable for the liver.

Liver: an important organ of our organism!

The liver plays an important role in a wide range of control, signaling and management tasks of various vital functions for the body’s balance. It weighs about 1.5 kg and is located on the right, in the upper part of the abdomen. The liver is a vital organ, responsible for producing certain substances that prevent bleeding, as well as playing an important role in fighting infections.

liver diseases

Liver disease usually only cause symptoms in very advanced stages and, despite the fact that there are currently effective forms of intervention, it is important to be alert and know some of these diseases, which are identified as the seventh cause of death in Portugal and Europe.

Hepatitis is an inflammation of the liver that can be caused by different viruses (hepatitis A, B, C, D, E), by toxic substances (alcohol), by some medications or by the presence of accumulated fat which, in itself, causes a inflammatory reaction of the liver.

Hepatitis B is the most dangerous type of hepatitis and estimates indicate that there are 2 billion infected people in the world. Every year there are between 500,000 and 750,000 deaths from cirrhosis or liver cancer related to hepatitis B.

Hepatitis C, on the other hand, is transmitted mainly through blood and is known as a silent epidemic, due to the fact that infected people may not show symptoms for many years. In Portugal, 100 to 300 new cases are identified every year.

Cirrhosis is one of the most serious diseases that affects the liver. It concerns a state of destruction of this organ. In our country, the main causes of cirrhosis are: continued excessive alcohol consumption; hepatitis C virus infection; overweight (obesity, diabetes and excess cholesterol lead to the accumulation of fat in the liver).

As we have already mentioned, the symptoms often appear late and are different from person to person, however, some of the warning signs are the presence of: jaundice (yellow eyes and skin); mental and behavioral changes; severe infections widespread throughout the body; vomiting of blood; accentuated slimming; between others.

4 golden rules for a healthy liver

1. Do not drink alcohol in a harmful way: before the age of 18, do not reach a high level of alcohol. If you’re a man, don’t drink more than two to three drinks a day. If you are a woman, do not exceed two glasses;

two. Get tested for Hepatitis C (anti-HCV) and cure it. There are new drugs, with almost 100% effectiveness;

3. Deal immediately with excess weight and fat in the liver (start a balanced diet and start exercising);

4. Drink coffee, two to three a day.

Tea for the liver: 7 great choices

green tea with cinnamon

There is not a single tea for the liver that can be considered the best and most indicated for all situations and for all people. Yes, there are several options that can help detoxify and cleanse this organ So important. Peek.

1. Green tea: the antioxidant properties of this tea make it an excellent tea for the liver, enhancing the functions of this very important organ.

2. Peppermint tea: another great tea for the liver that helps eliminate toxins and regulate cholesterol levels.

3. Carqueja tea: it has digestive anti-inflammatory and antimicrobial properties, as well as stimulates liver functions.

4. Lemon balm tea: it has a strong digestive power and a protective effect on the liver.

5. Lemongrass tea: one of the best natural digestives, which helps the proper functioning of the liver.

6. St. John’s wort tea: widely used in liver diseases.

7. Artichoke tea: this tea for the liver is perhaps one of the most recommended, as artichoke has important purifying properties, beneficial for cleaning and maintaining this vital organ.

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