Spirulina and chlorella algae are among the most used to increase the energy and well-being of the organism, especially among athletes. They are mainly taken in the form of food supplements. Algae are some of the oldest life forms on Earth, having been used for centuries both in nutrition and in the treatment of various diseases.
The benefits of spirulina and chlorella algae derive mainly from their high concentration of vitamins, minerals, antioxidants and proteinsso they are known as true “superfoods”.
A good energy surplus is especially necessary for those who exercise regularly, precisely because each workout puts more work on the body and therefore requires more fuel. What better, then, than food offered directly by Mother Nature?
Spirulina and chlorella algae: perfect supplements for athletes
The basis for the effectiveness of both types of algae for athletes is scientific.
In fact, both spirulina and chlorella contain a high protein level of excellent quality (between 55 and 70%), in addition to having all the essential amino acids that the body cannot synthesize on its own.
Also, they are excellent sources of vitamin A, which, in addition to being known to help night vision, is involved in the renewal of cells and tissues. Both amino acids and vitamin A are important catalysts in the process of construction, maintenance and recovery of muscle mass.
Still talking about muscles, both spirulina and chlorella algae are rich in calcium and magnesiumtwo minerals involved in muscle contraction.
Its deficiency can cause cramps, tendon and muscle injuries and general fatigue.
So, to perform your best, stock up on these superfoods.
Discover all the benefits of spirulina algae and how to take it.
Spirulina and chlorella algae: benefits for the body
Spirulina and chlorella algae: two “miraculous” algae that not only nourish the muscles of athletes, but also They allow the organism to oxygenate itself to the maximum.
First of all, both are rich in iron: this is the essential constituent of hemoglobin. It is a protein that carries oxygen in the blood from the lungs to the tissues of the body and, therefore, also to the muscles.
Furthermore, the 2 algae contain vitamin B12 (from 10 to 30 mg per 100 g) that is involved in the formation of red blood cells.
A deficiency can cause anemia, that is, a reduction in the number of red blood cells and an increase in their size, which causes poor oxygenation of organs and tissues.
Spirulina and chlorella algae to stimulate the immune system
They are also rich in B vitamins (B1, B2, B6, B12), which are involved in the metabolism of carbohydrates. In practice, these vitamins activate glycogen stores and favor their conversion into ATP, which is a very important source of energy for muscles.
Once again, in order to have adequate energy, it is important to be healthy: especially outdoor athletes, who are more prone to catching colds or illness.
Therefore, the great wealth of vitamins and minerals in these algae makes them excellent for strengthening the immune system and allowing your body to stay healthy and fit.
Spirulina and Chlorella algae to replenish chlorophyll
During physical exertion, the muscles consume more oxygen than normal, and this leads to the formation of free radicals, which in turn cause cell aging and cancer.
To combat radicals liMen, especially athletes, should get plenty of antioxidants in their diet: this is also a secret that chlorella and spirulina contain.
In fact, both algae contain antioxidant elements, such as vitamins A, C and E.
They are also rich in chlorophylla green pigment that reduces cell damage and inflammation, and fights muscle fatigue.
In addition, the alga spirulina contains phycocyaninan antioxidant blue pigment that gives it its characteristic color.
Spirulina or chlorella algae?
The two algae are often confused because of their rich nutritional content. Actually, there are differences.
Spirulina is a unicellular blue alga widespread in fresh or salty brackish waters. While chlorella belongs to the category of freshwater unicellular green algae.
Also, spirulina is not able to remove heavy metal toxins like chlorella, which in turn contains more chlorophyll and beta-carotene.
However, spirulina is richer in protein, vitamin B12, and essential fatty acids.
Supplements: which algae to choose?
In fact, the ideal would be take both, alternating a cycle of chlorella intake with another of spirulina.
Ask your trusted herbalist or phytotherapist for advice who knows your medical history and your real needs.
Even if they are natural supplements, it is always important to ask your reference expert for advice for a personalized and even more effective intake.