There are those who love it and those who find it uncomfortable. But after all, should you sleep in a bra or not? Discover the answer.
In lace, cotton or lycra: there’s no shortage of options in terms of sutians. There are models suitable for all tastes and, of course, for all occasions and outfits. Still, this is probably the piece of clothing that generates the most discord and even some doubts. Well, whether you love it or hate it, I’m sure that at some point you’ve wondered whether or not you should sleep in a bra.
The truth is that there are many questions, myths and opinions that have arisen around the sutiã over the years. Although this is a piece that is part of practically every woman’s day-to-day, it continues to be associated with some dangers and disadvantages – albeit wrongly.
For this very reason, it is important that some myths are clarified. From the possibility of developing cancer to the possibility of having a sagging chest, find out now whether or not you can wear your bra while sleeping and whether this choice has any consequences for you.
Know whether or not to sleep in a bra
Whether from the mouth of mothers, grandmothers, friends or a doctor, there must be few women who have never heard someone say that sleeping sutiã was extremely harmful for the chest and even for health. But is this information true or not? Well, the reality is that there is no definitive and correct answer to this question.
Although some experts recommend taking the sutiã at the end of the day, others claim that this obligation does not exist and that it all depends on your preference. The answer varies from person to person, as all women have a different body and, as such, their comfort needs are also different.
All things considered, the use of sWearing a bra while you sleep carries no proven risk to your health.. And yes, you can really forget the idea that sleeping on sutiã makes it possible for cancer to appear – this is a myth.
However, it is important that you know how to make the right choices. This means that, at least during the night, you should opt for a piece without underwire, as the hoops could end up hurting your chest thanks to the movements you make while you sleep. Also set aside the stighter bras or with details that could in any way harm your good sleep.
guarantee the comfort
That said, you should choose rimless or more sporty models to ensure your comfort, wellness and night relaxation. It’s important that no part of your body is impeded from moving during sleep (and your chest is no exception).
Secondly, the ideal is to look for parts made from the most natural and breathable materials possible, especially when the theme is underwear. In this way, it not only guarantees your comfort, but also protects your skin from major problems, such as allergies.
Maybe it seems strange to you but, despite the discord, there are people who actually feel more comfortable sleeping with greater support in the chest area. Generally, women with larger breasts and future mothers can even suffer from some pain, which is why they end up preferring to use this underwear.
3 myths you should forget
1. Sleep from bra doesn’t let the breasts “sag”
You’ve almost certainly heard the theory that nocturnal use of bra makes the breasts start to “sag” earlier.
However, it is important that you understand that there is no evidence that wearing this piece many or few times (day or night) is the cause of the phenomenon. It is only proven that factors such as pregnancy, breastfeeding and, of course, age go hand in hand with gravity with regard to the breast.
2. Sleeping in a bra doesn’t make your breasts firmer
Of course, this means that sleeping on bra also doesn’t make breasts firmer (another myth). Sleeping with this piece under your pajamas does not contribute positively or negatively to the firmness of your chest.
3. Bras don’t interfere with breast cancer risk
Finally, as mentioned above: use swearing a bra while sleeping does not increase the likelihood of breast cancer. There is no scientific evidence to support this theory.