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simple to make and quick to eat

Starter, snack or even part of the main meal: see how to prepare 3 different versions of tuna croquettes.

They taste good at any time of the year, rain or shine, and at any time of the day. So, forget – for today – the common meat croquettes and discover three different recipes of Tuna Croquetteswhich will really surprise.

easy to do – and even better to eat – the good thing about this type of recipe is that you can make it in large quantities and then freeze it. On a more difficult day or with less time, then, just defrost and fry or take it to the oven for a healthier version.

And since the holidays are just around the corner, this is an excellent snack to take to the beach or even have a picnic safely, but full of good things.

Tuna Croquettes

Kitchen:portuguese

Type:snack

Setup time:00:40

Ingredients

  • 170g canned tuna in drained oil
  • 60gr of butter
  • 1 finely chopped onion
  • 2 minced garlic cloves
  • 2 c. soup full of flour
  • 300ml of milk
  • 2 c. finely chopped parsley soup
  • qb lemon juice
  • salt qb
  • pepper to taste
  • nutmeg qb
  • flour for sprinkling
  • beaten egg
  • Breadcrumbs
  • Frying oil

preparation method

  • In a saucepan, heat the butter, onion and garlic and let it simmer over low heat.
  • After the braised onion, add the flour and stir very well.
  • Gradually and stirring constantly, add the milk.
  • When the sauce starts to boil, add the chopped parsley and stir.
  • Season with lemon juice, salt, pepper and nutmeg and stir again.
  • Now it’s time to add the tuna and mix again.
  • When the dough starts to come off the bottom of the pan, turn off the heat and let it cool completely.
  • After the dough is cold, make small balls and roll them into a croquette.
  • Dust with flour and place on a floured plate.
  • Dip the croquettes in beaten egg and breadcrumbs.
  • Fry the croquettes in very hot oil.
  • If you don’t use them all at once, you can freeze them.
  • Once fried, place on a plate with absorbent paper to remove excess oil.

Tuna and sweet potato croquettes

Tuna and sweet potato croquettes

Kitchen:portuguese

Type:snack

Setup time:01:10

Ingredients

  • 1 large sweet potato
  • 1 can of finely chopped tuna
  • 1/2 package of cottage cheese
  • fresh parsley to taste
  • Salt and oregano to taste

preparation method

  • In a pan with water, bring to the boil and let the sweet potato cook well, without the peel.
  • When it’s soft, crush it completely.
  • Drain the tuna oil and mix with the potato.
  • Add the other ingredients, mix and make dumplings with your hands.
  • Grease a mold with oil or butter and arrange the tuna croquettes.
  • Bake in a preheated oven at 180º for about 40 minutes or until the cookies are golden brown.

Tuna and vegetable croquettes

Tuna and vegetable croquettes

Kitchen:portuguese

Type:snack

Setup time:00:45

Ingredients

  • 250gr cauliflower, without stems
  • 90gr carrot
  • 90gr courgette
  • 20gr oat flakes
  • 1 can of drained tuna
  • 1 egg
  • 1 clove of garlic
  • 3 c. olive oil soup
  • salt and pepper qb

preparation method

  • Mince the garlic and sauté in olive oil.
  • Chop the cauliflower, carrot and courgette.
  • Add to the garlic, sauté for a few minutes until most of the water is released.
  • Add the remaining ingredients and mix with a fork.
  • Form balls and place on a tray lined with parchment paper.
  • Bake in a preheated oven at 200º until golden brown.

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