HomeFITNESSSee what it is, how to earn and keep it

See what it is, how to earn and keep it

Self esteem is a subject that can be complicated for many people, but it is essential for our mental health and emotional well-being.

Self-esteem is self-love, confidence in yourself and the belief that you are worthy of love, respect and happiness. Unfortunately, many people struggle to build and maintain healthy self-esteem.

If you’re looking to conquer self-esteem, this article is for you. Here are some tips to help you build and strengthen your self-esteem.

Knowing yourself is the first step towards self-knowledge and personal development

To conquer self-esteem, you need to know yourself

Knowing yourself is fundamental to developing self-esteem. This includes understanding your forces It is weaknessesyour values It is beliefsyour interests It is wishes.

Take time to self-assess and ask important questions like:

  • What makes me happy?
  • What are my qualities?
  • How can I improve?

Self-awareness is an essential part of the process of building self-esteem, as it helps you understand your needs and goals.

See 8 tips for getting to know yourself better.

be kind to yourself

Self-esteem also involves be kind to yourself. Often, we are our own worst critics, and we beat ourselves up for our flaws and imperfections.

Instead, learn to be kind and understanding with yourself. It’s okay to make mistakes, we all do. Learn from them and move on.

Recognizing your own worth and giving yourself love and respect is fundamental to a healthy life. full It is healthy.

When we love and respect ourselves, we have more confidence in ourselves, we are able to establish healthy boundaries and positive relationships, and we can deal better with adversities of life.

Therefore, reminding yourself daily that we deserve love and respect is an important step in taking care of our mental and emotional health.

Self-esteem and Self-compassion

A self compassion is another important part of the process of building self-esteem. This involves treating yourself with kindness, empathy It is compassion.

When you are faced with difficulties or mistakes, instead of criticizing yourself, practice self-compassion. Talk to yourself in a positive and encouraging way.

Treat yourself with the same care and kindness as you would a close friend. Practicing self-compassion can help reduce self-criticism and increase self-esteem.

Healthy relationships help us with Self-Esteem and bring love, support, understanding and a sense of connection with others.  In addition, healthy relationships can help reduce stress and anxiety, increase self-esteem and confidence, and improve quality of life.  When we invest in healthy relationships, we are investing in ourselves and our emotional well-being.  So, don't waste any more time and start cultivating healthy relationships in your life right now!
Maintaining healthy relationships is essential for a full and happy life.

cultivate healthy relationships

To the healthy relationships are an important part of the process of building self-esteem. Having friends and family who support and love you can help increase self-esteem and a sense of belonging.

However, it’s important to remember that relationships shouldn’t be the only source of validation of your self-esteem.

By learning to trust and believe in yourself, despite the opinion of others, you become more secure, confident and able to make important decisions in your life without relying on external validation, which can lead to a greater sense of self-fulfillment and satisfaction. guys.

set realistic goals

To define realistic goals is another important part of the process of building self-esteem. Goals help keep us focused and motivated, but it’s important to set goals that are achievable.

If your goals are too difficult or impossible to achieve, you could end up feeling discouraged and having low self-esteem.

Set goals that are challenging but achievable and that are important to you.

By achieving these goals, you will feel a sense of accomplishment and confidence in yourself, which can help boost your self-esteem.

Self-esteem and Self-acceptance

A self-acceptance It is essential for building self-esteem. This involves accepting your imperfections It is flawsinstead of trying to hide or deny them.

It is important to understand that we all have imperfections and that they are part of our humanity. Instead of trying to be perfect, practice self-acceptance and learn to love It is to accept The yourself how are you.

With the practice of self-acceptance, you can experience a positive transformation in your life, significantly increasing your self esteem It is self confidence.

See some steps to accept yourself and live in peace.

To develop unbreakable self-esteem you must take good care of yourself.
Taking care of yourself is an act of self-love

take care of yourself

Take care of yourself is another important part of the process of building self-esteem. This includes taking care of your physical and mental health, getting regular exercise, getting enough sleep and eating a balanced diet.

Also, it’s important to take care of your appearance by dressing in a way that makes you feel comfortable and confident.

Taking care of yourself can help boost your self-esteem and overall sense of well-being.

Self-esteem and Gratitude

A gratitude It’s a powerful way to boost self-esteem. Practicing gratitude involves focusing on the positive things in your life and giving thanks for them. This can help increase your sense of happiness It is satisfactionwhich can have a positive impact on your self-esteem.

Start practicing gratitude daily by writing down three things you are grateful for each day. This simple practice can help change your perspective and boost your self-esteem.

Challenge your negative thoughts

You negative thoughts can have a negative impact in self-esteem. Often these thoughts are based on limiting beliefs It is irrationalwhich are not necessarily true.


It is important to challenge these thoughts and replace them per more realistic thoughts It is positive. practice the autotalktalking to yourself in a positive and encouraging way.

By doing autotalk regularly, you can transform the way you see and think about yourself, helping to significantly boost your self-esteem and self-confidence.

Psychologists and therapists are prepared to help identify the causes of low self-esteem and develop effective strategies to overcome them.  Don't hesitate to seek help if you feel that your self-esteem is affecting your quality of life.
Seeking professional help to increase self-esteem can be the key to a fuller and happier life.

seek professional help

If you are struggling to build or maintain self-esteem, it may be helpful to look for professional help. One psychologist or therapist can help you understand the underlying causes from the low self-esteem and provide strategies for get over it.

Psychologists and therapists have skills It is tools to help you develop an action plan to improve your self-esteem.

Working with a psychologist or therapist can provide a safe environment It is cozy to explore the challenges that affect your self-esteem and develop a personalized plan to overcome them.

With professional guidance, you can increase your self-awarenesslearn coping skills and improve your perspective It is self-perception.

The end result is healthier self-esteem and greater emotional well-being.

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