rich in knowledge and flavors

THE village soup it brings together ingredients that we easily associate with self-cultivation, such as vegetables, so common in a country where agriculture is a considerable subsistence activity, especially in the interior.

But it is also a very rich recipe, as if designed to give strength and energy in cases of hard and hard work, such as agriculture.

Soup is, in fact, a dish that is very rooted in national cuisine and there are good reasons why it should be:

– It is an excellent source of nutrients, essentially vitamins and minerals;

– It is an easily digestible dish;

– Represents a good source of hydration🇧🇷

– Regular consumption of soup may help lower cholesterol levels;

– If consumed at the beginning of the meal, soup promotes the gradual release of insulin, which helps to quench the appetite more easily;

– It is an economical dish;

– It is simple to make and can be made in large quantities, for later meals.

village soup

Ingredients

• 250gr white beans
• 2 c. olive oil soup
• 100gr bacon
• 1 onion
• 1 savoy cabbage
• 1 bunch
• 2 carrots
• 2 leeks

preparation method

• Soak the beans overnight.
• On the day of preparation: drain and place in a pan covered with cold water.
• Bake with olive oil and very finely chopped onion.
• Halfway through cooking, add the bacon and season with salt.
• Meanwhile, wash the vegetables and cut into quarters.
• When the beans are cooked, purée half of them, reserving the other half to be added to the pan with the vegetables.
• Bring to a boil and, when it boils, add the vegetables.
• Adjust the seasoning and cook for about 35 minutes.

Village soup in the Thermomix

Ingredients

• 200gr savoy cabbage cut in julienne
• 1 leek cut into pieces
• 1 onion
• 70gr bacon in strips
• 40gr olive oil
• 300gr carrot cut into quarters
• 1 turnip cut into pieces
• 1 beef bouillon cube
• 700gr water
• 1 can red beans

preparation method

• In the varoma, place the savoy cabbage cut into julienne strips and set aside.
• Place sliced ​​leeks and onion in mixing bowl and chop 3 sec/speed 5.
• Add bacon, oil and sauté 7 min/100°C/speed 1.
• Add the carrot and turnip cut into pieces, the broth, the water and half the drained beans.
• Place the varoma and program 25 min/Varoma/speed 1. Remove and reserve.
• Blend soup 1 min/speed 7.
• Add the cabbage and the remaining beans.