Puffed rice bars are the perfect snack to satisfy hunger and recharge your batteries with a nutritious break. And, if you make them yourself at home with our recipe, based on puffed rice, chocolate and hazelnuts, they are also very light and very healthy.
You can choose the ingredients you use and avoid an excess of sugar and fat that is not good for your health or your figure. The puffed rice bars are perfect to give yourself a little treat for your snacks, no fault!
Rice bars: perfect for cyclists
- Puffed rice, a source of carbohydrates, gives you all the energy of cereals without weighing you down. That is why they are perfect for certain sports such as cycling.
- dark chocolatecompared to milk chocolate, It is richer in magnesium, an ally against tiredness and a good mood. In addition, it contains polyphenols, antioxidants that contribute to heart health. This is because they help keep blood pressure and cholesterol under control and improve circulation.
- Added to this are hazelnuts, which, like all nuts, you can enjoy even on a diet. However, avoid exceeding 10 g per day because, although rich in benefits, they are quite caloric. They are high in “good” fats.. That is, 80% monounsaturated and 6% polyunsaturated, hazelnuts reduce the risk of cardiovascular diseases and type 2 diabetes and help reduce bad cholesterol in the blood. They are also rich in magnesium, calcium, potassium, vitamin E with an antioxidant effect, and fiber, which promote satiety.
Chocolate rice bars: the recipe
Discover more delicious cereal bar recipes in this article. We will show you how to prepare healthy cornflake bars and oatmeal bars with coconut and blueberries.