What vitamins does huaje contain?
It contains minerals N, Mg, Mn, P and Zn, protein (33.12%), crude fiber (10.55%), phenolic compounds (1,088 mg gallic acid analogues) (Román et al., 2014). The gourd represents an alternative food option for the population in the intake of minerals, protein and crude fiber at a low cost.
How is gourd consumed?
Fresh gourd seeds are of great importance in suburban and rural regions of the country, they are eaten raw or well cooked in traditional dishes depending on their freshness or ripeness and constitute a part of the cultural identity of certain financial entities (Guerrero and Oaxaca).
How many calories does a gourd have?
Tomato guaje or guajito 60 g
| Nutriment | Total quantity |
|---|---|
| carbohydrates | 4g |
| proteins | 1g |
| calories | 21g |
| Vit.A | 0 mcg |
What are the benefits of having gourd for lunch?
The gourd has a high nutritional and functional value, due to its high protein, fiber and antioxidant content, so it is easy to digest and has a high activity to prevent cell aging, reducing the risk of cardiovascular disease or neurodegenerative.
What proteins does gourd have?
The crude fiber content was 10.55 and 10.07 % in red and green gourd, respectively, while the protein was 33.12 % in red gourd and 31.7 % in the green gourd.
What are gourds and what are they for?
The “Guaje,” “Tantán,” “Huaje” or “Huaxín,” is an arboreal species of the genus Leucaena, native to Yucatan, but like many endemic species of Mexico, it was brought by the Spanish in the 15th century to the Philippine islands. and to Southeast Asia, where it had a boom in its use as animal feed.
What cures the gourd?
Classical medicine uses cirial gourd for its own antibacterial and anti-inflammatory properties to relieve respiratory conditions: cough, asthma and tuberculosis, among others, in syrup or infusion arranged with the flower and fruit, or the fruit macerated in red wine or white.
What flavor do gourds have?
The flavor of the gourd seeds is very strong and they leave a very peculiar sensation in the mouth. But in this case, as a good MEXICAN SALSA, more ingredients are used, which will mitigate the flavor of the gourd but also complement it with a spicy touch, in addition to giving it an incomparable seasoning.
What is an unfriendly gourd?
That hollow container that resembles a dried fruit, of different shapes and sizes, is a very, very old device, but it is really useful. Do you know its origin and its uses? As a general rule, gourds are made from the fruit of the cucurbitaceous Lagenaria siceraria, which can only be consumed when it is immature.
How many carbohydrates do gourds have?
The carbohydrate content in red and green gourds coincides with the interval (55-65% p. S.) reported as for legumes by Reynoso-Camacho et al.
What does the gourd provide?
Contains minerals N, Mg, Mn, P and Zn, protein (33.12%), crude fiber (10.55%), phenolic compounds (1,088 mg gallic acid analogues) ( Roman et to the . , 2014 ). The gourd represents an alternative food option for the population in the intake of minerals, protein and crude fiber at a low cost.
How many calories does 5 tomato slices have?
Very common portion sizes
| Portion size | calories |
|---|---|
| 1 middle portion (0.6 cm thick) | 4 |
| 1 ounce, raw, cooked | 5 |
| 1 thick/long slice (1.25 cm thick) | 5 |
| 1 slice (1/4 medium tomato) | 6 |
