Forget the habit of drinking coffee on an empty stomach and start eating a good breakfast, even if you don’t feel like it. Find out why.
For many people it is extremely difficult to avoid drink coffee on an empty stomach and make breakfast the most important meal of the day, even though this is the number 1 recommendation of nutritionists and mothers anywhere in the world.
It’s often easier to bet on a cup of coffee to start the day off right, rather than having a full meal with cereal, eggs and toast.
Lack of appetite in the morning is not uncommon and there is an explanation: when we wake up the stomach is empty and still not 100% working. However, skipping the first meal of the day is not good for your health and metabolism, and it is necessary to eat something – even if you are not very hungry.
Drinking coffee on an empty stomach? avoid
Learn the reasons why drinking coffee right after waking up is not as good a idea as it sounds, and check out the tips to achieve a healthier relationship with breakfast.
There is no shortage of people who bet on a good cup of black coffee as an alternative to cereals, for example. It is normal for coffee to be seen in this situation as a substitute that provides a lot of energy??
The problem with drinking coffee on an empty stomach is that the drink does not contain calories, when consumed pure, and therefore does not provide energy. What is felt by the body is just the effect of caffeine.
How to prepare the body for breakfast
For those who wake up with nausea and can’t think of food before the first cup of coffee, there are some tips that can make it easier to change habits.
Certain options work to prepare the stomach and metabolism for the day that begins. One of them is to drink a glass of water with the juice of 1 lemon as the first activity of the day, even before bathing. Another suggestion is a full glass of freshly squeezed orange juice, preferably freshly made to take advantage of all the nutrients.
It’s crucial that the body gets some energy right at the beginning of the day, even if it’s in a liquid state. Orange juice, for example, provides the glucose needed to boost energy and a generous dose of calcium and vitamin c.
The best options for breakfast
Healthier suggestions include cereal, fruit, milk and juice, and do not recommend drinking coffee on an empty stomach. However, eating the same thing over and over can make you sick.
For those days, try to eat any food. It doesn’t have to be the food designed for the breakfast, after all, if it was good enough for your dinner, it will also serve for the first meal of the day. The stomach will not make a difference between foods. To the body, food is simply food.
Of course, this recommendation does not include items such as: sugary drinks, cereals with sugar, sweet and savory pastries, processed foods and fast food.
Do not give up
It may take some time for the habit of drinking coffee on an empty stomach to be overcome, however, the benefits of eating breakfast will be quickly felt by the body and can make all the difference in your routine.
Article originally published November 2021. Updated November 2022.