After the end of year festivities, it is common for people to feel a little unbalanced due to the overeating and drinking. Following this line of reasoning, it is observed that such excesses can cause a lack of self controlnegative emotions, bad eating habits, psychological hunger and uncontrolled food routine.
Remember that it’s important to pay attention to your body’s needs and avoid eating out of habit or emotion. If you experience difficulty controlling the amount of food consumed, it may be helpful to seek help from a mental health professional or nutritionist.
How not to overdo it at the end of year festivities?
- Eat a light meal before the party: This will help control hunger and prevent you from arriving to the party too hungry.
- Choose healthy foods: Opt for healthy food options such as fruits, vegetables and lean proteins, rather than fatty or sugary foods.
- Avoid standing next to food: This can increase the temptation to overeat.
- Drink lots of water: Stay hydrated during the party, as dehydration can be mistaken for hunger.
- Practice physical activity: Stay active during the holidays by practicing physical activity regularly.
- Have a healthy mindset: Keep a positive mindset about food and your body, avoiding blaming yourself or feeling bad about eating.
- Enjoy the company of people: Enjoy the party to spend time with friends and family, rather than focusing on the food.
Remember that it’s important to enjoy food and enjoy the festivities, but it’s also important to take care of your health and nutritional balance.
If you find yourself in this situation, here are some tips to help you recover:
- drink a lot of water: This will help hydrate the body and eliminate toxins.
- eat healthy food: Add fruits, vegetables, lean proteins and whole grains to your diet to balance your diet.
- do physical exercises: Exercise helps speed up metabolism and burn calories. Try to get at least 30 minutes of physical activity every day.
- get enough sleep: Sleep is fundamental to the general well-being of body and mind. Try to get at least 7-8 hours of sleep a night.
- Avoid excessive alcohol consumption: Alcohol can harm your health and interfere with sleep, so it’s important to moderate your consumption.
Remember to be patient with yourself and not blame yourself for overeating during the holidays. The most important thing is to resume healthy habits and gradually regain balance.