Bad breath is a more common problem than it seems and can be linked to different factors, from stomach ailments, oral problems and even other simple situations such as lack of hydration.
To find out how to avoid bad breath, we looked at strategies from experts on the subject to help you give it a try. solution to the problem.
How to get rid of bad breath
With diverse origins, bad breath disrupts the lives of many people, after all, nothing can be more embarrassing than talking and emitting unpleasant odors.
However, some tips can be a facilitator to solve this problem. And we tell you all of them, in specific topics below:
Drink a lot of water
Water is not only good for hydrating your body and general health of organs such as kidneys, for example, after all, water is also essential for hydrating your mouth and producing adequate saliva to keep your breath fresh.
And yes, a dry mouth closed for a long time can cause halitosis, so drink at least one bottle of water a day and hydrate.
Brush your tongue well
The tongue is the place where all crushed food passes and leaves residue on the small taste buds, and if you don’t brush it, this accumulation of residue can cause persistent bad breath problems.
Therefore, whenever you have a meal, afterwards brush your teeth, wash the brush and proceed with another light brushing on the ends of the tongue, care must always be taken not to exaggerate the intensity and cause injuries, after all, the tongue is sensitive, therefore, do the job carefully.
visit dentist periodically
A lot of people fear going to the dentist, but at least every 6 months or a year a visit is recommended.
Both to check the health of the teeth, gums and mouth, and to verify common changes that may occur over time and be future causes of halitosis or more complex oral problems.
Brush after meals
A habit that should at least be a rule is brushing after absolutely every meal, that’s right.
After all, this habit, in addition to being great for oral hygiene, prevents accumulation of food between the teeth and the appearance of cavities and other problems that cause bad breath.
Always use dental floss
As much as you periodically brush every inch of your mouth in detail, there is always the possibility of leftover food between your teeth, and yes these small leftovers can favor the proliferation of bacteria and cause the dreaded bad breath.
And to put an end to the problem, use dental floss at least once a day, preferably at night, on all your teeth. golden tip to keep oral hygiene up to date.
Prevent bad breath with mouthwash
There are a multitude of products on the market, such as potent mouthwashes to use after brushing and to keep the breath in your mouth healthier.
Prevent bad breath with baking soda
Using a mixture of a teaspoon of baking soda mixed with a glass of warm water at least once a week can be a simple recipe for a homemade mixture that helps control halitosis.
The tip is to prepare the mixture and make mouthwashes with the liquid, in the morning after brushing and at night as well. Bicarbonate, in addition to contributing to the reduction of bacteria, is great for preventing canker sores, in addition to controlling acidification in the mouth.
And if you liked these tips for keeping your breath fresh, then reproduce them at home, keep your oral hygieneremember that for persistent problems always seek a doctor.