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how to deal with emotional exhaustion

Nervous exhaustion refers to an extreme state of tiredness that can have several causes and symptoms. Know how to treat it.

Do you wake up and go to bed tired? Has this extreme tiredness been dragging on for a while and doesn’t get better even when you have a good night’s sleep or a day with less work? This state of permanent exhaustion could mean that you have a exhaustion nervous and who needs to change their lifestyle or ask for professional help.

Nervous breakdown: everything you need to know

Nervous exhaustion refers to a period of intense mental suffering, during which the individual has difficulty maintaining normal functioning. This state of mental exhaustion arises in response to uncontrollable stress.

Over time, the concept of nervous breakdown has been used to refer to a wide variety of mental illnesses, including depression, anxiety and acute stress disorder.

Although this concept is not considered a mental disorder per se, and there is no diagnostic entity of nervous breakdown, it is commonly used to describe a period when physical and emotional stress becomes intolerable and impairs the individual’s ability to function effectively. .

Symptoms

Signs and symptoms of a nervous breakdown vary from person to person and depending on the underlying cause. See some of the most common symptoms of a nervous breakdown.

  • Depressive symptoms: intense sadness; loss of hope; negative thoughts about life in general; easy crying; lack of motivation; apathy; irritability; constant worry; feeling of failure / failure.
  • Mood changes sudden and seemingly unexplained.
  • Anxiety symptoms: intense stress; muscle tension; high voltages; dizziness🇧🇷 tremors; stomach pain.
  • Tiredness unsuitable for the activity he has.
  • Immunity system more weakened and less responsive.
  • Headaches🇧🇷
  • Sleep changes: insomnia.
  • appetite changes🇧🇷
  • Difficulty in concentrating🇧🇷
  • panic attacks🇧🇷
  • avoidance of social events🇧🇷
  • tendency to abusive consumption of alcohol, food, tobacco, drugs or medication🇧🇷
  • Isolation🇧🇷

Causes

A person becomes burnt out when the stress they are subjected to is greater than what they can handle. This intense stress can have several causes, such as:

consequences of vertigo and dizziness

Diagnosis and treatment

It is common that at some point in our life we ​​feel unable to deal alone with the intense stress we are subject to. Often, we don’t deal with stress in a healthy way and become increasingly disabled in our daily lives.

However, it is possible to end this cycle of physical and psychological suffering, resorting to the help of a mental health professional who makes the diagnosis and indicates the most appropriate treatment. There are several treatments that can help: drug therapy; psychotherapy; engaging in pleasurable activities that induce relaxation.

So, if you are experiencing a state of mental exhaustion that you are not able to deal with or if you are worried about a family member or friend who is exhausted, contact a doctor and ask for help!

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Prevention of nervous breakdown

Prevention is also extremely important! If you feel that you are experiencing a situation of great stress, think about how you can change some of your life habits:

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