It’s true: artichoke tea facilitates the digestion of fats. In addition, it is a friend of your liver and will be your shot of health.
Share the post “Artichoke tea: helps to lose weight (but not only)”
artichoke tea to lose weight? Yes, this is a healthy alternative that you can include in your daily routine and get benefits related to weight management – ​​this is because artichoke tea helps the body to digest fats.
The hot drink that is allied in the fight against excess weight is also rich in therapeutic properties that help the body control cholesterol and triglyceride levels in the blood, expel toxins, regenerate the liver and much more.
Discover the benefits of this infusion and include its flavor in your food routine.
9 benefits of artichoke tea
1.
Helps with weight loss diets
It has cynarin and caffeic acid, substances that activate the functioning of the gallbladder and contribute to stimulate the formation of bile by the liver. It is this infallible duo that facilitates the digestion of fats and promotes weight loss.
Cynarin regulates the production of bile salts.
It promotes the correct functioning of the kidneys and helps fight swelling caused by fluid retention.
4.
It is a natural antioxidant
Artichoke tea helps eliminate toxins from the liver, favoring better functioning of the organ.
Contains vitamins A, B and C, and is still a natural source of calcium, copper, sulfur, iron, iodine, phosphorus, potassium, zinc, sodium and manganese.
By helping to reduce blood sugar levels, drinking can help control diseases such as diabetes.
This powerful natural remedy acts in the body to fight bad cholesterol and helps to increase HDL (good cholesterol) levels in the blood.
Artichoke principles collaborate to stimulate the flow of bile and act to protect the stomach during digestion.
9.
Regulates the functioning of the intestine
The vitamins and minerals present in the artichoke make it a valuable ally for those who have difficulties regulating the activity of the intestines, being useful in cases of constipation or diarrhea.
How to make artichoke tea
Ingredients:
- 3 tablespoons of dried artichokes;
- 1 liter of water.
Preparation method:
Boil water and add dried artichokes while boiling (for 5 minutes). Reserve the infusion and let it stand for the same amount of time. After straining, store the tea in a bottle and drink throughout the day.
Tip: if you are sensitive to more bitter flavors, drink artichoke tea while it is still fresh, as it quickly changes its flavor. It is important that the infusion is not sweetened, as even honey and the sweetener are capable of altering the action of the drink in the body.
Where to buy
Artichoke tea is quite common and can be found in health food stores and most supermarkets. The packages cost, on average, less than 2 euros.
