As you know, beautiful hair starts at the roots. To achieve optimal hair health, a nutritious diet is required – something that hair vitamins can contribute to.
Hair vitamins are specially formulated to give the body the nutrition it needs to make hair healthy and strong. In addition to contributing to more beautiful hair, hair vitamins can also help against hair loss caused by nutritional deficiencies.
This is how you notice hair loss
Losing hair is completely normal – in fact, we lose between 50 and 150 hairs a day.
If, on the other hand, your hair feels thinner than usual, the bones become more pronounced, or an unusual amount of hair gets stuck on the hairbrush or in the shower drain, you may be suffering from nutritional deficiency hair loss. For men, hair loss can manifest itself as a higher hairline or thinning at the crown of the head.
For those suffering from hair loss, hair vitamins can help you achieve healthier hair. Of course, you can also take vitamins to get fuller and more beautiful hair, or for preventive purposes.
The following vitamins and nutrients are known to promote hair growth:
- Vitamin A
- Vitamin B12
- Biotin
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
- Selenium
- Silicon dioxide
- Folic acid
- Pantothenic Acid (Vitamin B5)
- Iodine
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
Below you will find some of the hair vitamins we recommend for healthy hair!
PS As with any nutritional supplement, it is always recommended to speak with a doctor before starting to take hair vitamins.
Source: Hairlust
