from the traditional recipe to the most irreverent

know all about how to puree? Well, let’s see.

Although the most traditional version is mashed potatoes, in fact, this recipe can be easily adapted to each person’s tastes and eating plans.

In this sense, we have four different suggestions, but equally tasty to make your dishes even more appetizing.

And don’t think you need a food processor to puree. Common kitchen robota magic wand, a vite pass or a simple stone crusher potatoes you can create this creamy delight, which melts with the first bite.

traditional mashed potato

Ingredients

• 750gr potatoes
• 375ml milk
• Salt, pepper, nutmeg to taste
• 2 c. butter soup

preparation method

• Peel the potatoes, cut into quarters and wash well.
• Cook in a pan with water and salt.
• Once cooked, drain well and mash the potatoes.
• Heat the milk until lukewarm.
• Add to the potatoes and mix well.
• Add the pepper, nutmeg and butter and stir until desired consistency is achieved.

Sweet potato and carrot puree

Ingredients

• 4 large sweet potatoes
• 2 carrots
• 1 clove of garlic
• 2 tomatoes
• 1 big onion
• salt to taste
• 1 c. pepper coffee
• 1 c. butter soup

preparation method

• Peel and chop the sweet potato and carrots.
• Place in a pan with water to cook.
• When all foods are soft, drain well.
• Grind the preparation.
• Add butter to taste and season with salt and pepper.

cauliflower puree

Ingredients

• 1 medium cauliflower
• 2 garlic cloves
• 1 c. olive oil soup
• skimmed milk to taste
• Salt, pepper, nutmeg to taste

preparation method

• Cut the cauliflower and cook in water until it is very soft.
• Drain, crush and reserve.
• In a pan, add the olive oil and the macerated garlic cloves.
• Brown for a few minutes.
• Add the cauliflower purée, season with salt, pepper and nutmeg, slowly adding the milk until reaching the desired consistency.

chickpea puree

Ingredients

• 2 garlic cloves
• 1 bunch of coriander
• 30gr of olive oil
• 1 can of cooked chickpeas
• 100ml of milk

preparation method

• Place the garlic and coriander in the food processor and grind well.
• Add the oil and bring to a boil.
• Lower the heat and add the grain and milk, letting it cook for about 10 minutes.
• Grind everything and rectify seasonings if necessary.