Did you know there are some foods that increase anxiety? You yourself must have felt that feeling after eating any of these foods.
Some people don’t know, but the food we consume can have a significant impact in our emotional state. Certain foods can even initiate The anxiety in some people.
A anxiety it is a mental disorder common that can affect many people around the world. While therapy and medication can help manage anxiety, avoiding certain foods can help reduce the frequency and intensity of symptoms.
Here are some of the main causes of anxiety.
In this article, we will present the 10 foods that contribute to anxiety. Knowing what they are can help you avoid or reduce the consumption of these foods in your diet.
Top 10 foods that increase anxiety
Caffeine
Who doesn’t like to have a hot coffee, made to order, right? However, if used incorrectly, caffeine can bring some harm to the user.
A caffeine it is a stimulating of the central nervous system found in beverages such as coffee, tea, soft drinks and energy drinks.
While caffeine can help improve alertness and concentration in some people, it can increase anxiety symptoms in others.
Caffeine can increase heart rate, blood pressure and cortisol (stress hormone) levels in the body, which can contribute to anxiety.
Additionally, caffeine can interfere with sleep quality, which can worsen anxiety symptoms.
Refined sugar
O refined sugar it is found in foods such as sweets, cakes, soft drinks and industrialized juices. Refined sugar is quickly absorbed by the body and can increase blood sugar levels, which can lead to sudden mood swings.
Refined sugar can also lead to inflammation in the body, which can contribute to anxiety. Also, foods high in sugar can lead to binge eating, which can increase anxiety.
Alcohol
O alcohol It is a central nervous system depressant and may help some people relax. However, excessive alcohol consumption can increase anxiety.
This substance can interfere with the quality of sleep, which can lead to feelings of anxiety during the day.
Also, alcohol can interfere with serotonin levels (a neurotransmitter that helps regulate mood) in the body, which can increase anxiety.
trans fats
To the trans fats are found in foods such as Margarine, fried foods and processed foods. Trans fats are known to increase the risk of cardiovascular disease, but they can also contribute to anxiety.
Trans fats can interfere with serotonin levels in the body, which can affect mood and anxiety.
Additionally, trans fats can lead to inflammation in the body, which can also contribute to anxiety.
monosodium glutamate
O monosodium glutamate (MSG) is a common food additive found in processed foods such as snack foods, canned soups, and ready-to-eat sauces.
O MSG it is known to enhance the flavor of food, but it can also contribute to anxiety.
MSG can interfere with functioning of neurotransmitters in the brain, which can affect the humor and the anxiety. Additionally, MSG can lead to inflammation in the body.
dairy products
Some studies suggest that dairy products, especially dairy products with high fatcan increase anxiety levels in some people.
This may be due to the presence of caseinone protein found in milk. Casein can lead to release of opiates in the brainwhat can affect mood and anxiety.
Additionally, some people may be intolerant of lactose, the sugar found in milk, which can lead to abdominal discomfort It is anxiety symptoms.
Gluten
Some people may be sensitive to glutena protein found in grains such as wheat, barley and rye.
Gluten sensitivity can cause a number of unpleasant symptoms, including abdominal discomfort, fatigue and anxiety.
Although the relationship between gluten and anxiety is still the subject of studies, some evidence suggests that the Gluten sensitivity can affect the humor and the anxiety in some people.
Soy
A soy It is a common food in many vegetarian diets It is vegan. However, soy contains phytoestrogens, compounds that mimic estrogen in the body.
Some research suggests that the excessive intake of soy can interfere with hormone levelswhat can affect the mood and the anxiety. However, more research is needed to confirm these effects.
spicy foods
Spicy foods contain capsaicina compound that can increase heart rate and the perspiration in some people.
While some people may like the warm sensation that spicy foods provide, they can also contribute to anxiety in some people.
A capsaicin can increase anxiety symptoms in some people, especially those who are already sensitive to anxiety.
processed foods
You processed foods are often rich in sugars, saturated fat, trans fats It is food additives. the ingestion excessive of processed foods can contribute to the inflammation in the bodywhich can affect the humor and the anxiety.
Also, processed foods can lead to binge eating, which can increase anxiety in some people.
Anxiety is a mental disorder common that can affect many people around the world and is influenced by many factors, including the food we eat.
Avoiding certain foods can help reduce the frequency and intensity of anxiety symptoms.
In conclusion, these are just some of the foods that can contribute to anxiety. Knowing what these foods are and avoiding them can help to better control anxiety and promote a mental health more balanced.
Take care of your food and take care of your mind!
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