HomeUncategorizedFind out which are the best teas for a sore throat

Find out which are the best teas for a sore throat

The best teas for sore throat can be a good alternative to anti-inflammatory drugs. Try them!

Best teas for sore throat are an excellent home remedy, thanks to their analgesic properties that help reduce throat inflammation, providing quick pain relief.

If the discomfort is mild and the source is a cold, for example, the best teas for a sore throat are able to put an end to this situation quite successfully. Learn how to make some of these super home remedies.


Before sharing with you which teas are best for sore throats, it is important to explain that, as a general rule, inflammation is at the root of this pain, which is often the “anticipation” of a cold, for example.

For this reason, in most cases, the antibiotics it is absolutely unnecessary and irrelevant. Therefore, in a first phase, you can try the best teas for sore throat and see how effective they are in solving this very uncomfortable problem.

General recommendations

The slightest sore throat can go away without the need for any specific medication, just by following a few tricks such as:

  • drink liquids abundantly and at room temperature;
  • gargle a warm salt water solution;
  • ingest beneficial teas for the throat;
  • sucking on a sweet, which reduces the dryness of the throat;
  • avoid dry or very hot environments;
  • do not smoke.
woman with tonsillitis

See too
Tonsillitis: how to fight the ‘closed throat’

warning signs

There are situations in which sore throat can be a warning sign for more serious problems that require observation and medical evaluation. You should see a healthcare professional if you have:

  • severe, prolonged, or frequent sore throats;
  • hoarseness persistent;
  • marked difficulty in breathing and swallowing;
  • fever elevated;
  • saliva with blood or pus;
  • stiff neck;
  • unusual symptoms.

Best teas for sore throat

Peppermint tea with honey


1 mint stalk

300 ml of water

1 spoon of honey

Method of Preparation

  1. Add the leaves of 1 mint stalk to 300 ml of water.
  2. Bring to a boil and add 1 tbsp of honey.
  3. Strain and drink warm.

Ginger tea


1 cm of ginger

1 cup of water

Method of Preparation

  1. Put the ingredients in a pan and let it boil for a few minutes.
  2. Let it rest for 10 minutes, covered.
  3. Strain and drink 3 times a day.

eucalyptus tea


10 eucalyptus leaves

1 liter of water

Method of Preparation

  1. Boil the water and then add the eucalyptus leaves.
  2. Let it cool down a bit and inhale the steam of this tea at least twice a day for 15 minutes.
nettle tea cup

pomegranate tea


pomegranate peel

Boiling water

Method of Preparation

  1. Add 3 tablespoons of pomegranate peel to boiling water.
  2. Cover and let cool.

Lemon and garlic tea


2 lemons

4 garlic cloves

½ liter of water

Method of Preparation

  1. Cut 2 unpeeled lemons and 4 garlic cloves into 4 pieces.
  2. Add the ingredients to ½ liter of boiling water for 30 minutes.
  3. Let cool and drink.

plantain tea


30g of plantain leaves

1 liter of water

10 drops of propolis

Method of Preparation

  1. Boil the water.
  2. Remove from the heat and add the tanchagem leaves.
  3. Let it rest and cool for 10 minutes.
  4. Strain and add the 10 drops of propolis.
  5. Gargle this tea 3 to 5 times a day.

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