Exercising for 45 minutes every day can help offset Christmas excesses – and science says so.
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The practice of physical activity is beneficial for the body and mind at any time, however, the exercises to compensate for Christmas excesses can be the starting point for a healthier start to the year.
Research has shown that a sedentary lifestyle, even in a short period of time, can cause long-term effects on the human body. A study carried out by the University of Bath, in the United Kingdom, revealed that this damage can be controlled with daily practice 45 minutes of physical activity. The study also says that the benefit occurs even in those who consumed a much higher caloric percentage, a common fact at the end of the year festivities.
In the study, researchers concluded that exercising in times of overeating, such as Christmas, helps stabilize blood sugar levels and prevents metabolism damage.
Exercises to Compensate for Christmas Overeating
In a group of 26 healthy men, 13 of them practiced only exercises on the treadmill for 45 minutes, while the other half remained inactive, without practicing any type of physical activity.
Participants were recommended to ingest calories at will, without restrictions. In addition to the consumption carried out naturally, their diets had a caloric increase, manipulated by doctors, of 50% for sedentary people, and 75% for those who practiced some type of physical activity.
However, after a week, the group of inactive men showed levels of sugar that were considered high, while the group of men who used the exercises to compensate for Christmas excesses did not show side effects from excess calories.
For the men who remained thirstyrios, the result was even worse: according to the study of fat cells, it was found that the metabolism was slower, ineffective at processing meals increased by the delights of festivities.
Is it possible to get through the Christmas festivities in a healthy way?
The author of the research text, Dr. Dylan Thompson, revealed that a measurement of excess energy was made in both groups and that the active men, despite having consumed even more calories, were in good health even after the week of overeating.
Therefore, research shows that the best way to get through the Christmas week, where the trend is exacerbated food consumption and physical inactivity, without causing long-term damage to the body, is to perform physical exercises of at least 45 minutes daily.
It is important to note that this practice is not associated with weight loss, but with the way the body deals with sugar levels and the functioning of the metabolism.
Exercising is always beneficial for the body, and making physical activity a habit is the best way to ensure a healthy body.