Although there are different methods and treatments to combat obesity and lose weight, exercise is a key component in treating this disease. Various researchers have pointed out that physical activity is especially important for those people who, due to their genetic makeup, have a greater tendency to gain weight. For this reason, in this article we will explain the importance of exercise for obese people in improving quality of life.
BMI and obesity indicators
The Body Mass Index (BMI) is the most common body measurement method. But the truth is that, when it comes to being overweight, people should also pay attention to other indicators that will provide us with more information and alert us to possible health risk factors.
Some of these anthropometric indicators are:
- waist circumference
- body fat percentage
- hip circumference
- The ratio of waist to hip
- body folds
Knowing these measurements allows people to have a better understanding of their own body and the goals they have to set for themselves, as well as the areas they should focus on when exercising.
exercise and obesity
Knowing the anthropometric indicators of obesity will also allow people to choose a sports activity that meets their needs. Although, according to a study carried out by the National Taiwan UniversityAlthough exercise has a very positive impact on weight, body fat percentage, and hip and waist circumference, not all exercises contribute to weight loss.
4 Exercises for obese to reduce obesity
Different physical activities were analyzed, and based on the results obtained, these are the best exercises to combat obesity:
- Brisk walking – done on a regular basis, helps improve BMI, hip circumference and body fat percentage.
- Jogging: this practice is considered the best way to combat obesity.
- practice ballroom dancing
If patients are looking to decrease their abdominal circumference, there are also other types of effective exercises such as Tai Chi or table tennis.
Some exercises that do not fight obesity
However, there are other physical activities that do not counteract the effects of this disease. These are the sports that do not have a positive impact when it comes to helping us lose weight:
- certain types of yoga
- Some physical activity video games
Special mention deserves swimming. As for her, it was discovered that it is an activity that stimulates the appetite. Therefore, it favors the consumption of food, especially if you swim in cold water.
Get to know our personal training service
At Obymed, in addition to being a center specialized in the treatment of overweight and obesity, we offer our patients our center specialized in functional recovery and personal training, Obyfit.
At Obyfit, our team of physical trainers and retrainers has extensive experience and highly specialized training. They are trained at the University and have postgraduate studies that allow them to design fully effective and efficient personalized programs. In the area of overweight treatment, these programs aim to promote weight loss and reduce pathologies related to metabolism. Find out without obligation about our training programs aimed at losing weight.