.
HomeHoroscopeDiscover 7 simple ways to prepare beetroot juice for weight loss

Discover 7 simple ways to prepare beetroot juice for weight loss

Benefits of Celery and Beetroot Juice

Celery is extremely low in calories and high in water content. Thus, it is ideal for weight loss when combined with beets, which are rich in fiber. Foods with high water and fiber content and low energy density are extremely beneficial for weight loss.

5. Grapefruit and Beetroot Juice for Weight Loss

Preparation time : 7 min. Cooking Time : 3 min. Total time : 10 min. portions : 1

Ingredients
  • ½ grapefruit
  • ½ beet in cubes
  • ½ teaspoon of honey
  • A pinch of pink Himalayan salt
How to prepare
  1. Mix the beet and grapefruit.
  2. Pour into a glass.
  3. Add honey and a pinch of Himalayan pink salt.
  4. Stir well before drinking.
Benefits of Grapefruit and Beetroot Juice

Grapefruit is low in calories and contains a fair amount of fiber. Studies have shown that fiber-rich fruits are beneficial for inducing feelings of fullness and delaying stomach emptying, which promotes weight loss. In a study conducted at Vanderbilt University, participants with obesity were found to experience that consuming grapefruit or grapefruit juice for two weeks resulted in a 7.1% reduction in total weight.

6. Tomato and beetroot juice for weight loss

Preparation time : 8 min. Cooking Time : 3 min. Total time : 11 min. portions : two

Ingredients
  • 1 ½ cup cubed beets
  • 1 cup chopped tomato
  • 2 tablespoons of lemon juice
  • A handful of mint leaves
  • A pinch of pink Himalayan salt
How to prepare
  1. Chop the beetroot, tomato and mint leaves.
  2. Add the lemon juice and pink Himalayan salt.
  3. Stir well and pour into two glasses.
Benefits of tomato and beet juice

One cup of tomato (180 g, chopped) is low in energy density and high in water content. Thus, it makes you feel full without adding extra calories. The combination of beetroot and tomato makes this juice rich in fiber that adds bulk to your diet. A study by China Medical University found that regular consumption of tomato juice leads to a reduction in waist circumference. Lycopene found in tomatoes reduces levels of inflammatory adipokine (a cytokine secreted by fat cells to regulate leptin, a hunger hormone).

7. Pomegranate and beetroot juice for weight loss

Preparation time : 10 min. Cooking Time : 2 min. Total time : 12 min. portions : two

Ingredients
  • 1 ½ cup cubed beets
  • ½ cup of pomegranate
  • 2 tablespoons of lemon juice
  • ½ teaspoon of roasted cumin
  • A pinch of pink Himalayan salt
How to prepare
  1. Place the beets and pomegranate in a blender and blend.
  2. Add the lemon juice, roasted cumin powder and pink Himalayan salt.
  3. Stir and pour into two glasses.
Benefits of Pomegranate and Beetroot Juice

Pomegranate is low in calories and loaded with dietary fiber. Pomegranate and beetroot juice promotes satiety and is effective as a morning or mid-morning juice on your weight loss journey.

Note : Do not strain any juice as it drains all the fiber and other important nutrients. Enjoy un-strained fruit and vegetable juice along with your breakfast or as a mid-morning or evening drink to lose weight.

Is beet juice good for weight loss?

Beetroot juice is packed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is therefore an ideal food choice for anyone trying to lose weight. Drinking beetroot juice helps to reduce weight by providing a low number of calories per serving, because one beetroot contains only 35 calories. Another characteristic of beetroot juice is its effectiveness as an exercise supplement.

Beetroot juice helps build stamina and endurance, which ensures you can exercise longer and burn more calories. This is how beetroot juice can help you lose weight and can be used as a food replacement for people who want to lose weight.

Precaution

Beetroot juice is one of the healthiest foods you can eat. However, drinking beetroot juice can make your urine and stool appear red. This is quite common and there is no reason to panic.

Beetroot is a highly nutritious vegetable with a high fiber content and low calorie count. As a result, it can satiate you, stave off hunger and help you stay on a calorie deficit diet as long as you’re mindful of what you eat. To prepare beetroot juice for weight loss, you can use various additional ingredients such as celery, apple, carrot, lemon, grapefruit, pomegranate and tomato. Each of them offers beneficial properties and facilitates weight loss, as well as improving the taste of beet juice. Drinking beetroot juice can make your urine or stool appear red, but this is normal and not a cause for concern.

Must Read