Comment on Ghada, -6 kg “and the most important thing is that I don’t feel like I’m on a diet” by dietamzanaroja

In reply to Laia.

Hello Laia,

Thank you very much for your suggestions.
As for gluten, you can replace all the cereals that contain it with other cereals that do not contain it.
As for the vegetables, you can substitute them with any other vegetable that you like more.

We advise you to read the SUBSTITUTION page https://www.manzanaroja.eu/2016/03/04/el-abc-de-las-sustituciones/
found in the SUGGESTIONS section of the app.

For any other suggestion, do not hesitate to contact us. Good luck!

All the best,

The redapple team