Everything from aging to poor nutrition can make your nails dry, thin and easy to break. There are also some treatments and medical conditions that can make them fragile. But you don’t have to put up with the problem – the right care can make all the difference in keeping your nails healthy and strong.
It is not uncommon for nails to split, peel or break. The data show that 27% of the women have brittle nails, also known as onychoschizia.
Healthy nails are considered smooth without discoloration, but if there’s something wrong with the texture and color of yours, this guide can help you find a fix. In addition, we will tell you which symptoms may warrant a conversation with a healthcare professional.
Cooking ingredients that help strengthen fragile nails
Here are some home remedies for brittle nails using eight cooking ingredients. .
1. Coconut oil
Coconut oil helps keep nails hydrated, improve blood circulation, smooth cuticles and strengthen them. Heat coconut oil and massage it into your nails for a minute to keep them from drying out and make them stronger.
2. Olive oil
Olive oil helps with calcium absorption and bone mineralization to strengthen brittle nails. You can soak your fingers in olive oil for 10 minutes or massage your nails.
3. almond oil
Almonds are rich in antioxidants and nutrients, nourishing nails and preventing jigsaw puzzle. Mix a teaspoon of almond oil with lemon juice and massage your fingers with it or soak your fingers in it for less than two minutes.
4. tomato juice
As a result of the antioxidants and proteins contained in tomatoes, your nails will be stronger, and you will be able to treat brittle nails. Add two drops of rosemary oil to 2 tablespoons of tomato juice and soak your nails for 10 minutes in this solution.
5. lemon juice
In lemon juice, there is vitamin C, which is a powerful antioxidant that defends against free radicals and protects the body. Using a cotton ball, dip it in freshly squeezed lemon juice, clean each nail with it, then wash your nails with warm water to reap this benefit.
6. Apple Cider Vinegar
The moisturizing compounds in apple cider vinegar prevent nails from breaking. Mix one tablespoon of apple cider vinegar with 2-3 cups of warm water, soak a cotton ball in the solution and apply to nails.
7. Sea salt
You can strengthen weak and brittle nails by soaking your hands in a solution of sea salt and water. In addition to smoothing your cuticles, it will also treat brittle nails and make nails stronger. Put a tablespoon of fine sea salt in a small bowl of warm water and soak your hands for 15-20 minutes.
8. Tea tree oil
While this might not be a common ingredient in most cuisines, it’s time you got your hands on tea tree oil because tea tree oil is an essential oil with a variety of uses, including promoting healthy skin, hair, and nails. Additionally, tea tree oil is inexpensive and safe when used as directed.
With tea tree oil acting as an antiseptic and vitamin E acting as a powerful antioxidant, this combination is beneficial for healing brittle nails. Add two or three drops of vitamin E oil to a teaspoon of tea tree oil and gently massage it into your nails. Make sure you do this at least twice a day for a month for effective results.