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Banana pancakes for a nutritious start to the day

Tired of always eating the same thing for breakfast? We have 3 amazing banana pancake suggestions.

With these Banana Pancakes there’s no way to fail: it can vary in what is the most important meal of the day. At the same time, you will be eating something healthy, nutritious and with a lot of flavor.

Likewise, you will be able to take full advantage of the benefits of the banana, which is usually a fruit appreciated by all people. Discover the main benefits:

– rich in potassium, which helps to regulate blood pressure and, as such, prevent possible heart disease;

– contains high levels of fiber, leaving you feeling fuller for longer;

– as it is also rich in magnesium, bananas help prevent the appearance of cramps, which is why it is a fruit much appreciated by those who train regularly;

– helps protect the health of the eyes, thanks to the existence of vitamin A;

– if consumed in moderation, bananas help correct intestinal transit.

Now, just gather the ingredients and get to work!

Banana and oat pancakes

Banana and oat pancakes

Kitchen:

Type:breakfast

Setup time:00:20

Ingredients

  • 2 bananas
  • 2 eggs
  • 1/2 cup of oat flakes
  • 1 c. vanilla extract soup
  • 1 c. cinnamon soup
  • qb coconut oil

How to make banana and oat pancakes

  • Smash the bananas in a bowl.
  • Add the whole eggs and mix well.
  • Add the vanilla, oats and cinnamon.
  • Grease a skillet with a little coconut oil and heat until hot.
  • Pour a ladle of the dough into the skillet. When balls form, it’s time to turn and cook for about a minute.
  • Repeat until the dough is finished.

Banana and yogurt pancakes

Banana and yogurt pancakes

Kitchen:

Type:breakfast

Setup time:00:20

Ingredients

  • 1 natural yogurt
  • 1 egg
  • 2 c. butter soup
  • 3 c. sugar soup
  • 1 c. yeast tea
  • 1/2 cup of wheat flour
  • 2 ripe bananas
  • honey qb

How to make banana and yogurt pancakes

  • In the blender, place all the ingredients and mix until obtaining a homogeneous mass.
  • Heat a non-stick skillet or one greased with butter over medium heat.
  • Pour small portions of the dough.
  • When golden on the bottom, turn over so that it is cooked on the other side.
  • Repeat until all the dough is finished.

Banana and chocolate pancakes

Banana and chocolate pancakes

Kitchen:

Type:breakfast

Setup time:00:20

Ingredients

  • 1 banana
  • 2 c. Oats Soup
  • 1 c. cocoa powder soup, minimum 70%
  • 2 eggs

How to make banana and chocolate pancakes

  • Crush the banana and place in a deep container.
  • Add the eggs and beat with a fork.
  • Add the oats and cocoa and mix well.
  • Place a greased and non-stick frying pan on the heat.
  • When it is very hot, place portions of dough, the desired size.
  • Flip when bubbles start to form in the dough.

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