We all know that we are what we eat and that our diet has a serious impact on our overall health.
However, what many do not know is that what we do with the empty stomach it can also cause us a lot of problems in the future. Therefore, in today’s article we are going to see a series of things that you should not do if you have eaten before.
9 Things You Shouldn’t Do on an Empty Stomach
1- Take anti-inflammatories
Aspirin, paracetamol and others non-steroidal anti-inflammatory drugs (NSAIDs) they cannot be taken on an empty stomach. It not only reduces its effectiveness but also causes serious health problems such as gastric bleeding.
2- Drink coffee
Even decaffeinated coffee stimulates the acid production it could cause heartburn and other digestive tract problems if drunk on an empty stomach.
That is why it is important that you always have something to eat with your coffee. In fact, having just a cup of coffee for breakfast can lead to a serotonin deficiency and a bad mood for the rest of the day.
3- Drink alcohol
If you drink alcohol on an empty stomach, the absorption rate will increase until equal to the one that would be produced if you injected the alcohol intravenously.
Also, the elimination of waste products from alcohol will be slowed down, leading to more of a hangover.
4- Chew gum
Digestive acid produced while chewing gum destroys the stomach lining if it is empty, which in the long run can cause gastritis.
5- Go to sleep
Hunger and low glucose levels prevent us from sleeping and cause us to wake up during the night. That is why it is important that you have dinner before going to sleep, although it is true that you should not eat too much.
6- Train intensely
Exercising on an empty stomach is not bad, but you must be careful. Training intensely without having eaten makes the body lacks energy. It is best that you do aerobic exercises and forget about high intensity training.
7- Make the purchase
We all know that hunger makes us buy more food that we really need. In fact, this happens even in other stores and not just in supermarkets.
8- Drink citrus juices
The acidic fibers contained in citrus irritate an empty stomach, which is especially dangerous for those who have gastritis or are at risk of developing it.
Research has shown that arguing on an empty stomach makes we’ll get more pissed off and don’t reach a consensus. If you have an empty stomach and you see that an argument is coming, take your time and have even a snack, this will make the argument less serious.
As you can see, there are a large number of things that you should not do on an empty stomach, either for health or for other problems that it may cause you.