Bedtime is very important for your day to day, but each one of us does it differently. our favorite way and the position in which you sleep reveals a lot about your personality, even if you don’t want to.
Tell me how you sleep and I’ll tell you what kind of person you are
On your side, with your hands on the pillow, as if you were dreaming of something relevant. If you sleep like this, you are an extremely emotional person.
If you sleep in the fetal position, you may appear strong and confident from the outside, but inside you are a fragile and insecure person.
Face up, with your arms and legs stretched out with your hands by your sides. You are very disciplined and reserved. You can be quiet, but it doesn’t mean you don’t trust yourself.
You sleep with your whole body rigid, legs and hands stretched out. You are a very social person. you love talking to everyone.
You need something to hug to accompany your fetal position, otherwise, you are not able to fall asleep. If you hug a pillow while you sleep, you are a confident personsometimes even too much.
You can’t decide between the stick and the fetal position, so you sleep on your side, hugging as first as you can, but with your legs straight. You’re a great communicatorbut also distrustful and cynical.
It’s very difficult to share a bed with someone who sleeps like a starfish, with each member facing a different direction. You like to be the center of attention, but for you, your friends are a priority.
You sleep on your stomach, hugging your pillow and with your legs slightly apart. Are brave and outgoingBut you don’t take criticism very well.
The sleeping position that rejects all worries. Hands under the pillow and face up, nobody would think that you are suffering. Are you one of those kind of positive people who they always see the glass half full.
Now that you’ve slept through the night, it’s time to wake up and start your day, but if you’re one of those who find it hard to get going, try these yoga exercises to start the day.