Snoring is completely natural which almost all of us do. It happens because our throats relax when we sleep soundly and it starts to move.
However, when snoring is very severe, it can alter the quality of our sleep and put the people around us in a bad mood. It would be best to remedy this situation.
8 Natural Remedies to Stop Snoring
1- Vitamin C
vitamin C boosts your immune system, promotes respiratory health, and clears the sinuses.
The best foods to get vitamin C are oranges, broccoli, papaya, red bell peppers, and pineapples. In addition, the latter contain an agent called bromelain that has anti-inflammatory abilities.
2- Eucalyptus
Eucalyptus helps to improve chest colds and reduces inflammation, improving respiratory conditions.
Eucalyptus oil is rich in anti-inflammatory, analgesic and antioxidant properties. It is also capable of fighting viral, fungal and bacterial infections while keeping the respiratory tract clean and free of mucus.
3- Weight
Excess weight around the neck can increase the chances of snoring as it the size of the neck plays a fundamental role.
Reducing your weight could improve sleep and increase the health of the respiratory tract.
4- Quit smoking
Cigarettes irritate the lining of the nasal cavity and throat, causing it to swell and cause a cold.
This increases the chances of snoring and congestion. Even passive smokers suffer from it. If you’re not ready to quit smoking, try not to inhale smoke for 4 hours before bed.
5- Natural remedy
It is made up of several natural ingredients that help reduce the amount of mucus your body is producing.
Besides clears the throat and nasal passages of excess phlegm, clears the respiratory tract and relieves nasal pressure. You should mix two carrots, two apples, 1/4 lemon, a ginger stick and a cup of orange juice and drink it a couple of hours before going to sleep.
6- Oral help
You can ask your doctor to provide you an oral aid that opens your airways and eliminates those snores.
They usually fit like an orthodontic retainer, supporting the jaw to keep the upper airway open.
7- Humidifier
If your snoring is caused by nasal congestion or allergies, dry air could make your symptoms worse as it dries out the throat and creates congestionrestricting breathing and causing the tissue to vibrate.
The humidifier will solve this problem, creating a more comfortable environment for your lungs and breathing.
8- Improve diet
Diet is something fundamental in our life and also influences snoring. For example, dairy products and large meals make them worse. Avoid eating fried foods, dairy products, alcohol, processed foods, simple carbohydrates, and chocolate, and opt for a diet rich in antioxidants and enzymes that reduce inflammation within our bodies.
Remember that there are several reasons why we snore. If you want to avoid the problems caused by snoring, such as insomnia or anxiety, focus on the cause and choose the right remedy for it.
