Walnuts are one of those great foods that Mother Nature surprises us with.
Not only are they packed with useful nutrients, including polyunsaturated fats, vitamin E, and a slew of antioxidants, but they can also have an amazing effect on your overall health.
By including just 3 nuts a day in your daily diet, you can be sure that you will achieve incredible health benefits.
But what happens to your body when you take 3 nuts and wait only 4 hours? Keep reading until the end of the article to find out.
First of all, here we bring you a summary with all the improvements for your health that can be obtained through the daily consumption of nuts:
1. Reduces the size of the waist more than four centimeters
2. Reduces the chances of developing heart disease
3. Improves brain health
4. Lowers cholesterol
5. Increases the number of sperm in men
6. Reduces the risk of diabetes
7. Prevents cancer
8. Makes your hair stronger and healthier, as well as your skin, nails and lips.
There are several reasons to include nuts in your daily diet.
What happens to your body 4 hours after eating only 3 nuts?
The effect of consuming nuts is so great that many people have health benefits within 4 hours of eating it. Nuts can provide your body with a number of nutrients and vitamins, which are crucial for maintaining your body.
Walnuts are known to stabilize stress.
The antioxidants in walnuts help strengthen the heart.
The body begins to function more efficiently, thus avoiding clogging of the arteries and other negative health effects.
If consumed in moderation, it will not cause weight gain, but instead, it will help you to live a healthier life, regulate your weight and waist size.
So are you going to start consuming nuts from now on? did you used to? You can leave us your opinion in the comments!