Do you have oily hair, dandruff or hair loss? Check out the following scalp care that everyone should have.
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have some scalp care ensures more beautiful and healthy hair. For this, it is important, from the outset, to use shampoos and other products indicated for any problems you may have, such as oily scalp, scaling, loss of hair, dandruffbetween others.
Scalp care should be even more thorough, in case of psoriasis or seborrheic dermatitis. In these situations, specific products should be used for the type of scaling in question, which can be dry, oily or plaque-like.
So, take note of the main scalp care and get stronger hair.
Avoid hot and daily baths
These are two elements that can seriously damage the scalp. This is because hot water stimulates the sebaceous glands. Soon, the scalp tends to get more oily, if you shower with very hot water. Daily washing will remove the natural oiliness of the hair, also causing the sebaceous glands to produce more sebum to compensate for this lost oiliness.
In addition to a more oily scalp, the hair can even become drier, as the pores of the scalp can be obstructed by fat, preventing this oil from reaching the strands and hydrating them.
Thus, one of the cares for the scalp is to wash it with water below 25ºC and, at least, every other day.
Accumulating products at the root of the hair can also clog hair follicles on the scalp and, consequently, impair hair hydration. It is also important not to apply conditioners and creams to the roots, as well as to rinse well when removing the shampoo.
In addition, it is essential to clean and massage the scalp well, without rubbing too much, but without forgetting that this is one of the areas that is most affected by the aggression of external agents, such as pollution.
Avoid sleeping with wet hair
A damp scalp can be a breeding ground for bacteria. This can affect the scalp, causing bad odor, itching, dandruff, among other problems. Thus, one of the cares for the scalp is to always dry the hair after washing it.
Nourish to not flake
Low temperatures reduce sweating, which can cause the scalp to dry out and become flaky. In these cases, it is advisable to use products that hydrate the scalp in the right measure. These products must be specific for the scalp and include urea and ammonium lactate, due to their strong emollient power.
Learn how to use a hairdryer/board
Another of the scalp care concerns the heat of the dryer or flat iron, which causes damage to the roots and scalp. Keep the dryer at a minimum distance of 30 centimeters from the hair roots and the flat iron at 1.5 cm from the scalp. Whenever possible, you should avoid using the board.
There are several chemical procedures performed on the hair that harm both the strands and the scalp. Acidic products are capable of burning the scalp and causing flaking.
Therefore, you should avoid these procedures or favor quality products and technically qualified professionals to carry them out. In addition, it is always important to do a test beforehand to see how the scalp reacts to a given product.
Another care for the scalp begins with nutrition. You may not believe it, but hair is also made up of substances that we acquire through our diet. Therefore, it is essential to eat a rich and varied diet in order to properly nourish the scalp.
Strong, beautiful hair needs amino acids and proteins (meat, eggs and milk), zinc (nuts, seafood, wheat germ and brewer’s yeast) and omegas 3 and 6 (functional oils).
Small problems on the scalp can have more complex skin diseases at their root, which require specific treatment guided by a specialist. Therefore, in case of doubt, always consult a dermatologist.