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Whether it’s aspects of physical or mental health, everyday food choices or even stress, the skin suffers. But calm down. there are some tips for trouble free skin that you can start putting into practice right now.
So you want to have a dream skin but don’t even know where to start? Well, it’s important for you to know that, in addition to being our largest organ, the skin reflects everything that goes on in our body.
All these suggestions are based on the advice given by dermatologists, so it is worth at least trying them out. However, if you suffer from any persistent skin condition such as acne or psoriasis, be sure to consult a dermatologist.
Problem-free skin: 8 tips you’ll want to know
Do you know that clean the skin well, in depth, is one of the secrets of people with the most beautiful skin? Yes, all skin needs to be cleansed and by doing so, you are ridding your complexion of built-up impurities. These impurities, if not cleaned, will end up clogging the pores and causing problems such as pimples, redness, among other complications.
So, if you usually wear make-up, remember that it is very important to remove make-up well. And then wash your face with a product specific to your skin type. By doing it twice a day, in the morning and in the evening, you will ensure trouble-free skin.
Dermatologists are unanimous in pointing out sunscreen as one of the best friends for trouble-free skin. As you probably know, the sun’s rays cause premature aging of the skin. This, in addition to being able to cause skin cancer, in more extreme cases.
In this sense, it is very important to always put sunscreen on your face, regardless of the season. Yes, even in winter.
At first it may cost a little, but once it becomes a habit and becomes part of your skin routine, you’ll see that it costs nothing.
Retinoid night cream
Retinoids are derivatives of vitamin A, being an extremely complete substance for encompassing a wide variety of natural and synthetic compounds.
Thus, they act on the skin interacting with its constituents and are able to reduce inflammation, sebum production, melanin production, increase collagen production and water retention. They are therefore indicated to combat blemishes on the skin, combat acne and depigmentation, prevent wrinkles and hydrate the skin.
Night creams with this substance (usually indicated with retinol) are therefore a good bet. But the next day, don’t forget the sunscreen before leaving home.
Consume foods with omega 3 and antioxidants
Foods and drinks rich in omega-3s and antioxidants are amazing for the skin, helping to keep it hydrated and reduce inflammation.
Salmon and other fatty fish are some examples of good foods. Blueberries, greens, green tea, coffee and even a glass of red wine every day are good sources of antioxidants, which are worth including in your routine. For your health, and for trouble-free skin.
Bet on a suitable moisturizing cream
Not all of us have the same skin type. On the contrary, each of us has a skin with specific needs.
Therefore, if you do not know which one is yours, it is worth having a free diagnosis at a pharmacy. This is because using products suited to your skin type will ensure a healthy, trouble-free complexion.
Consequently, betting on a moisturizing cream suitable for your skin type is the certainty that you are taking good care of your complexion and providing it with all the hydration it needs to stay beautiful and healthy.
In addition to all the known benefits of physical exercise, it also helps with skin health. And it does it in two ways. On the one hand, when you sweat, you are eliminating fat that accumulates in the body.
On the other hand, increasing your heart rate improves blood circulation and releases endorphins, which helps your skin look radiant and have a healthy glow.
All the more reason to stop making excuses and start exercising, right?
Doctors and experts recommend that we should sleep at least 7 hours a night. This is because sleep deprivation increases anxiety levels, which in turn contributes to skin aging and acne breakouts.
In addition, it is during the night that the skin regenerates itself, so it is very important that the regeneration cycle is completed in its entirety, so that the complexion wakes up beautiful and full of vigor, ideal for problem-free skin.
When we talk about beautiful and healthy skin, one of the great tips is to drink lots of water. And, if you’re wondering why, know that it has to do with hydration.
The more hydrated the body is, the more hydrated the skin will be. And, consequently, it will look healthier, brighter and fresher.
So try to drink at least 1.5 liters of water a day. Your body and your skin will thank you.
If you implement these tips in your routine, you will see that after a few weeks your complexion will be much more beautiful and healthier.
And remember that more than just an aesthetic issue, taking care of your skin is also a health issue.