There are times when, no matter how much exercise we do, we are not able to remove that accumulated fat in the abdomen area. If that is your case, you are probably overlooking a series of essential keys to lose that excess fat.
These are the reasons why you are not losing all the fat you want
1- You avoid all the fat
It is obvious that you should stay away from saturated fat and processed products, but it is very important that you continue to consume good fat.
The good fat, contained in avocado, nuts, seeds or olive oil among other foods, can help you prevent cravings and regulate the functioning of the digestive system.
2- You drink “light” drinks
If you consume “light” drinks believing that they are very good for you because they do not contain calories, you should know that you are wrong. Diet sodas contribute to unwanted weight gain, since the artificial sweeteners they contain cause metabolic problems that, in the long run, will cause you to gain weight.
3- You do not eat foods rich in magnesium
Magnesium helps regulate insulin and blood sugar levels, therefore it is essential that you consume foods rich in this mineral such as bananas and green leafy vegetables.
4- You feel sad and unmotivated
Did you know that depression also has physical consequences? Experts say that depression can impair your ability to make healthy food choices. Normally, when we are sad, our body asks us for sugar and to stay in bed, therefore it is essential that you stay motivated and do activities that make you happy.
5- You are too tense
Like depression, stress and tension can also affect your physique. Being stressed can trigger anxiety eating, prompt you to binge eat when you’re not hungry, and even increase cortisol levels, a hormone that can stimulate the formation of fat in the body. Therefore, it is very important that you try to avoid stress and stay calm.
6- You do not rest enough
Studies have shown that people who sleep less than 5 hours each night were 30% more likely to consume more calories the next day than people who slept more than 7 hours. Therefore it is essential that you become aware and sleep at least 7 hours every night.
7- You drink too much alcohol
Numerous studies have shown that consuming alcohol in moderation was beneficial for health but that excessive consumption was associated with weight gain among many other problems.