HomeUncategorized7 tips to reduce or eliminate double chin

7 tips to reduce or eliminate double chin

THE double chinor “chat”, is one of the consequences of aging and it occurs due to an accumulation of fatty tissue located in the neck.

This tissue becomes sagging, as it loses its firmness over the years, and ends up forming what appears to be a second chin, as the contour of the jaw line becomes less defined.

The problem usually appears from the age of 45 and affects both males and females.

Double chin: causes and treatments


This cosmetic change is usually due to skin aging, but it can also be caused by heredity, water retention and obesity, or occur in people who have lost a lot of weight. Pay special attention and be careful with posture errors, as they can exacerbate the problem.

Treatments to eliminate double chin

There are treatments indicated by dermatologists that can help improve the appearance of the fatty tissue formed around the neck, or even remove it in just a few minutes, as is the case with plastic surgery.

Some of these more advanced treatments can be performed at aesthetic clinics, which promise to give the client a more rejuvenated appearance and firmer skin, through the use of appropriate technologies for this purpose, such as liposuction.

THE chin liposuction It is a cosmetic surgery in which accumulated fat is aspirated in the chin area, and is usually performed on overweight individuals. However, there are cases where the most appropriate is the lifting facial, which removes excess skin from the affected region.

There is also the possibility of using only deoxycholic acid, advised by professionals in the field, who inject it into the fat under the chin that you want to eliminate. This will destroy the cell membrane, what doctors call submental fat, which thins the double chin. The treatment must be carried out in several sessions and recovery takes a few days.

How to reduce or eliminate double chin

There are even some simple tips, given by experts, that can help reduce accumulated fat in the neck. Take note.

One of the best ways to lose double chin is to reduce your weight, as obesity is one of the factors that cause this fat to accumulate in the neck. For this, you should exercise regularly and change your eating habits.

Having a healthy diet, rich in fiber and where there is a significant reduction in salt and sugar, in addition to fat and calories, will help with weight loss.

Choose to eat fish at least three times a week, as the Omega 3 and Omega 6 will soften the skin from the inside, in addition to improving its elasticity, which will naturally reduce the skin.

Don’t forget vitamin E, an essential substance to improve skin firmness and elasticity. Eat lots of salads, vegetables, rye, brown rice, apples and nuts.


Drink water and avoid alcohol

You should also drink plenty of water to cleanse your system and help prevent fluid retention. Eight glasses of water a day is recommended. Avoid excessive alcohol, as this drink is responsible for swelling of the face.


Treat food intolerances

People who suffer from food allergies, irritable bowel syndrome or intolerance towards certain foods, such as those containing gluten or lactose, often have fuller faces.

If your face tends to swell during your period, you should talk to your gynecologist to have them assess the amount of hormones you have. Before ovulation takes place, the hormone progesterone increases, which is responsible for most of the symptoms of Premenstrual Syndrome (PMS), including facial swelling.

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Disguise with makeup

One way to draw attention away from your chin is to apply makeup to your eyes, so that beauty is enhanced in that facial area. If you have shoulder-length hair, it will draw attention to the neck area. It’s best to have your hair below your shoulders, because if it’s long it will look like you have a more elongated face.

In the case of men, having a beard and cutting it carefully will help to disguise the “chat”.

Avoid wearing necklaces or clothing that might make others look at your neck area. Opt for clothing that covers the double chin, such as collared blouses, a scarf or scarf.

You should also have a straight posture, as a straight back means that the shoulders are placed back and this helps to prevent fat from accumulating in the neck.

Massaging the double chin area is very beneficial, especially if wheat oil is used, as it contains a high amount of vitamin E, which hydrates, tones and tightens the skin. Massage around your chin area every day and you will see results little by little.

Before going to bed, you can also put a little wheat oil on the double chin. The oil should remain in this zone for 10 to 15 minutes. There are also creams that can be applied to make the skin less saggy.

Doing exercises that involve the muscles located in the neck is important to make them firmer and, thus, reduce the “swell”.

Try sitting up straight, tilt your head back and look up at the ceiling. Then try pushing your chin forward, or point your lips toward the ceiling and pout ten times. You can also open and close your mouth, in order to feel that the muscles in that area are working.

Another possible exercise is to open your mouth and lift your tongue as much as you can for forty seconds. After that you will feel those muscles contracting.

These recommended exercises should be repeated three times a day, every day, and in a slow, controlled manner. This will help tone the muscles under your chin.

man with double chin

Natural juices that help with the double chin problem

Having a diet rich in vitamins and minerals, which helps to eliminate toxins and hydrate, brings firmness to the skin. Natural juices and smoothies can be strong allies to achieve this goal. We let you know the benefits of some of these drinks.

Apple and Beet Juice

This drink, very nutritious and refreshing, eliminates toxins and prevents fluid retention. You should drink it before meals, as it will help to digest food better and give you a feeling of satiety, in addition to being beneficial for the skin.

melon juice

Melon is a good option for toning the skin and thus preventing the accumulation of fat. It is best to drink this drink every morning.

Lemon and mint juice

This juice is also an excellent antioxidant, and helps to prevent the accumulation of fluids and eliminate toxins, in addition to reinvigorating the skin.

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