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7 Things That Can Happen To Your Body If You Spend Too Much Time Without Moving

The fact that aesthetics does not concern you does not mean that you do not have to do any exercise. Practicing a sport will not only help you burn excess calories, but it will also help you maintain iron health.

Here we show you some of the problems derived from spending the afternoons on the sofa:


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It usually occurs when, in addition to not exercising, you also do not have a healthy diet. Being overweight or obese not only wreaks havoc on the self-esteemalso has a huge impact on many aspects of health.


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Avoiding exercise can make your heart out of shape and have trouble pump the blood through the body as it should.

As you can imagine, if the heart does not do its job well, all kinds of problems begin to appear, such as hypertension. When blood pressure is high, the entire cardiovascular system and a large number of organs are in danger.

increased cholesterol

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It has been scientifically proven that exercising regularly lowers bad cholesterol and increases good cholesterol.

Heart disease

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High blood pressure and high cholesterol are two risk factors for heart disease. Since it’s so easy to put these two factors together if you don’t get any exercise at all, it’s clear that your heart may be in serious danger.

This problem is not nonsense. The Centers for Disease Control and Prevention says that heart disease is the leading cause of death on the planet.


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Exercising regularly is a great way to build and maintain muscle. If you give up the sport, the muscles become weak and even decrease in volume.


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Unfortunately, today virtually everyone suffers from stress. Luckily, there are plenty of activities to relieve stress, and perhaps one of the most effective is exercise regularly.

On the other hand, exercise is also a great way to counteract some of the most detrimental effects of stress such as insomniaobesity and heart disease.


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If you don’t exercise regularly, your bones can weaken over time, raising your risk of heart disease. fracture. Doctors maintain that playing sports that cause certain joint impact (walking, jogging, dancing, etc.) is a very effective way to reduce the risk of osteoporosis.

You don’t have to become an elite athlete, but you do need to get some exercise. Your body will thank you.

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