We all want to avoid getting sick, especially in cold weather. If you want to get through the winter without catching colds, take these steps.
Discover the secrets to avoid getting sick in the coldest season of the year.
If you want to get to spring and be able to claim that you’ve spent the winter without catching a single cold or typical winter illness, read this article and start preparing for the next season full of defenses, without much effort.
Measures to avoid getting sick in cold weather
The immune system is what protects us from external attacks on our body. Therefore, the ideal is to strengthen our defenses to stay healthy.
Did you know that massages help keep stress levels lower? It shouldn’t be hard to imagine why. By helping to relax, massages reduce anxiety, blood pressure and heartbeat.
There is no scientifically proven frequency as the ideal to achieve this goal, but experts advise having at least one massage per month.
The type of massage is irrelevant as long as the pressure exerted is moderate and does not cause pain.
If money is a concern for you, don’t forget that, as in other specialties, there are schools where you can seek this service, so you don’t have to pay such high amounts.
Cold baths do not meet consensus, but there are doctors who say there is no harm in trying.
Those who believe in this solution claim that cold baths help those who want to avoid getting sick, for example, promoting an action against headaches and poor circulation. When our energies are low, they say this secret helps a lot.
It takes courage, especially in winter. But, more than that, you have to be careful with thermal shocks, which can cause digestion stops.
It is true that ginger is not the tastiest thing in the world, but it is also known that its consumption has immense benefits.
One of the things that ginger is great at is digestion and gastrointestinal ailments, including constipation.
It is most effective if consumed fresh and preferably directly. But if you really have trouble supporting the taste, you can use it in other ways, such as tea, soup or dishes like feijoada.
Washing your hands is a very simple and very preventive measure. It can prevent us from catching various colds, especially in winter, not to mention so many other bacteria such as salmonella or E. coli.
You don’t always need to wash your hands but, at least when you come in from the street and before eating, it’s important that you do. Rub your hands well together and don’t forget your nails and areas between your fingers.
Have you ever thought about the number of places you pass by and play on a daily basis without having any idea who went there before? It is able to be better prevented.
We always heard that vitamin C was good for preventing colds. Grandmothers made us orange juice, mothers insisted that we eat the fruit, and anything with citrus fruit was good.
Currently, there is some controversy regarding the preventive “powers” of vitamin C and zinc. But some studies prove that vitamin C especially helps people under a lot of stress and that zinc prevents viruses from multiplying. Experts say it doesn’t hurt, so nothing is lost.
A superfood means a food with a certain energy value, with a high concentration of enzymes and/or antioxidant phytochemicals. Garlic is one of those superfoods. It is rich in antioxidants and fights inflammation.
It is true that its taste is not the most pleasant when eaten alone, in addition to the breath it leaves. But who can resist the smell of a beautiful struggle? Disguise it in the middle of cooking and you’ll see how it costs nothing.
You also have the option of consuming aged garlic extract, which does not have the problem of odor and is even more concentrated, ending up having a greater effect than garlic in its normal state.
The most skeptical will say that the state of mind has no influence, but a study proved that people with a more positive thinking had more antibodies that act against colds. And, although they still don’t know what the connection between one thing and another is, it is known that the brain communicates with the immune system, which gives strength to this theory.
Either way, whether in winter to prevent colds, or the rest of the year, it’s always good to keep a positive spirit and think about good things, instead of always expecting the worst.