Calories? Few. Benefits? Many! Let’s find out what foods you can eat at ease and without worrying about the scale?
No, there are no zero-calorie options, but the truth is, there are. foods you can eat as much as you like – and without blame. Do you want to know which ingredients you can bet freely on? Stay tuned and take note, also of its health benefits.
7 Foods You Can Eat Free of Guilt
According to the American nutritionist Lisa Young, there are foods that we can eat without harming our ideal weight. For the specialist, these foods fall into one of two broad categories: non-starchy fruits or vegetables.
Do you know why these foods do not harm the figure and health? Dr. Young explains:
- These foods are essentially made up of water.
- have reduced calories
- they contain fiber and promote satiety, keeping hunger at bay for longer;
- although they are not rich in protein, they are a source of many vitamins, antioxidants and other nutrients essential to health.
Let’s find out what are these super ingredients that you can eat without restrictions?
Blackberries are perfect examples of foods that you can eat at will and that have a super antioxidant power – this is, in fact, the most powerful fruit in this sense.
Want more benefits? A glass of blackberries represents the consumption of 14% of the daily amount of fiber that is recommended by nutritionists. The best? All this means consuming only 85 calories.
The red color already announces: tomatoes are rich in lycopene, a carotenoid that helps fight chronic diseases. But, in addition to lycopene, tomatoes are a natural source of vitamins A, C and B2, as well as folate, potassium and fiber.
The calories? Only a whopping 25 per average serving of the fruit.
Almost 95% of celery is water, but that doesn’t mean the vegetable doesn’t offer enormous health benefits. Celery contains potassium, folate, fiber and 30% of your daily requirement of vitamin K. All in just six calories per serving. It sounds incredible, but it’s true.
Choose to consume them fresh, when they are still full of natural antioxidants. After a week of purchase, you can already count on much lower doses.
Cabbages are very light on calories – a cup of raw kale has only about 33 calories. However, the same serving contains three grams of protein and 2.5 grams of fiber.
This is also one of the few foods that contain a fatty acid that is super beneficial for health: Omega 3. This is a nutrient that most people associate with fish, such as salmon, but you can count on cabbages for your list. To add even more benefits, kale is also very rich in vitamins and folate.
Cucumbers are mainly composed of water and an average serving represents the consumption of 16 calories. It is in the skin and seeds that we can find most of its nutritional value – fiber and vitamin A -, so when eating a cucumber, don’t forget: peeling it is a real nutritional waste.
Broccoli is most nutritious when eaten raw or steamed. This super vegetable contains sulforaphane, a powerful ally against cancer.
In addition to vitamins A, C, E and K, a serving of broccoli contains approximately 20% of your daily fiber requirement – and all these benefits are included in an average serving of just 31 calories.
Most people associate oranges with vitamin C, but this citrus fruit offers many other health benefits and is low in calories – approximately 80 calories per average serving.
Since vitamin C is essential for collagen production, oranges are super foods that help keep skin free from damage and promote good looks. To add more benefits, oranges contain a lot of natural fiber, helping to reduce cholesterol and blood sugar levels.
Are you ready to include these super foods that you can eat all you want in your eating routine?