Do you have difficulties knowing how to organize medications? We have some tips to help you sort out the medication you have at home.
If you also want to know how to organize medications correctly, this article is for you. The truth is that any health treatment that involves the use of medication will depend on your discipline and organization as well.
After all, learning to organize them in the best possible way is fundamental, mainly to avoid mistakes in the lives of the elderly, to facilitate their routine and, of course, to keep the medicines in adequate conditions for their consumption.
For people caring for someone who is sick, these tips can also be very helpful. This is because, sometimes, the support of another person is necessary so that it is possible to maintain the medication according to the doctor’s instructions.
Stay with us and find out everything.
How to organize medicines: 6 effective tips
To prevent medication from becoming completely disorganized and lost inside boxes, cabinets or drawers, it is crucial to know how to organize medications to manage them safely.
As a result of some illnesses or health problems, medicines are part of everyday life for many – whether to relieve or treat symptoms.
So, and so you don’t make any kind of mistake, follow the tips we’ve prepared for you.
List and organize in one place
One of the most effective ways to start organizing the medications you have at home is to gather them all in one place and create a list. That’s why, look for all the boxes of pills and ointments scattered around the house and put everything in a boxfor example.
If your daily routine includes a variety of medication, the best thing to do is to create a list containing all the medical indications regarding the intake of each tablet.
This list can be done by hand, on the computer or even on the cell phone. If you prefer, you can place it somewhere in the house where you pass every day – usually the fridge is a good place to do this.
Organize by categories
So that you never get confused and run the risk of taking the wrong medication, the ideal is to organize everything by categories. I.e, analgesics, anti-inflammatories and antibioticsfor example.
This way, when you need to take one of these medicines, you’ll be able to find it quickly without having to check each leaflet.
If you are not sure what each medicine is for, a good option is to write down on the packaging what it is for at the time of purchase and how many hours it should be taken.
If there is a more specific medicine for a family member, put the name on the box or bottle.
Store in original packaging
A good tip to help you organize your medications is to store them in their original packaging. This way you won’t get confused and you will always know the expiry date, the name and the information contained in the leaflet.
If you buy a medicine in a blister (that is, a tablet), always start using it with the part that does not have the name of the medicine on the back, to facilitate identification.
Choose a suitable location
Regardless of the way you choose to organize the medication that you have around the house, it is essential that they are stored correctly.
In that regard, medicines should not be kept in humid environments, with a high incidence of light or temperature variation – like the kitchen, for example.
The ideal is to store them in a box inside a closet in the office or bedroom, out of reach of children.
Use organizing boxes
As we have already mentioned, some factors such as excessive heat, humidity and light can damage the properties of medicines, eventually making them ineffective, even if they are within the expiry date.
Therefore, if you take a daily medication, the ideal is to use an organized box with compartments for each day of the week. In this way, you will never forget to take a pill and you can always carry it with you in your purse.
Pay attention to expiration dates
After gathering all the medication, you must make sure that all the medications are within the expiry date, so that you do not take unnecessary risks.
Like this, choose to check your stock and throw away all those that are out of date. If you find that some boxes are valid for a few months, write the date on the box so that it is clearly visible.
The adoption of this type of tips on how to organize medicines can really make a difference in the day-to-day life of many people, making the take the medication in an effective and quieter practice.
The important thing is to make sure you always know where each medicine is when you need it. In addition to this, doing a general review of expiration dates will ensure your safety and general well-being.