An egg can save many of your recipes, at the grilled, fried, boiled or boiledis the perfect accompaniment to your dishes and the possibilities are endless.
Overcome the myth that you cannot eat an egg a day, this delicacy is one of the carriers of vitamins such as A, D, E and B12, in addition to iron, folic acid and selenium.
What are the benefits of eating hard-boiled eggs?
1- Helps to lose weight
One of the key elements in any diet are eggs; hard boiled eggs will keep your stomach satisfied and thanks to its low fat content, your body online.
Its high level of nutrients and the resistance, once cooked, make them perfect to take to work.
2- Reduces the blood level of triglycerides
The eggs are full of omega-3 acids which are responsible for reducing triglyceride levels, the main responsible for heart problems. Including eggs in your diet will help prevent heart problems long-term.
3- Improves sight
Hard-boiled eggs contain two antioxidants, zeacanthin and lutein. These antioxidants help prevent eye damageespecially in older ages.
4- Gain muscle
Do you know how you gain muscle? By lifting weights, you are actually breaking down the microfibers in your muscles and so that they can regenerate, you need protein to help build new muscle. Eating eggs will provide you with the amount of protein necessary for your muscles to gain volume.
5- Improve the health of your bones
The vitamin D contained in hard-boiled eggs is essential for bone formation healthy and strong. It can also be obtained from sunlight, but if this winter is being especially dark, give the eggs a chance.
6- Brain function
One of the lesser known benefits of hard boiled eggs is the improvement of brain function. The choline found in eggs is responsible for reducing inflammation in the brain. This can help prevent diseases such as Alzheimer’s Although it mostly affects those over 50, it can be prevented with diet, exercise, and a couple of hard-boiled eggs.