Calcium is one of the most abundant minerals in the human body. and can be obtained from a large number of foods and drinks.
But we are confused and we think that it is necessary to consume dairy products to obtain calcium since they are usually the usual products. however, there are others many foods with which you can get high doses of calcium without resorting to the traditional.
5 very good sources of calcium without the need to consume dairy
1- Sardines
Sardines are quite healthy fish that provide us with calcium, vitamin D and omega 3 fatty acids. You can eat them grilled, with rice or as a dressing for the Greek salad. Consuming 7 sardine fillets we can obtain 321 mg of calcium.
2- Dried figs
This product It has calcium and is very rich in fiber and antioxidants.. They can be eaten during a meal or as a jam. We will get 107 mg of calcium if we eat 8 dried figs.
3- Almonds
Almonds are one of the most nutritious nuts. They have vitamin E, calcium, iron and potassium and its consumption is very versatile. You can eat them as a snack, in a salad or as butter. There are 72 mg of calcium for every 1/4 cup of almonds.
4- Beans
A cup of beans can provide us with 191 mg of calcium, but also they have a lot of iron. You can add them to pasta or eat them with vegetables.
5- Kale
It’s a food very rich in nutrients and antioxidantsincluding calcium. You can eat it as a base for any type of salad or add it to pasta or soup. We found 188 mg of calcium in two cups of kale.
It is very important to consume these foods since calcium helps us to keep the blood vessels working at a high performance, regulates our blood pressure and prevents the appearance of insulin resistance when you are in a type 2 diabetes.
