Ready for a change? Ahead of the new year, the health chain Life gives its best tips for how to succeed with your New Year’s resolutions and reach your goals in 2023.
Winston Churchill said: “To change is to improve, to be perfect is to change often”. New Year’s resolutions are often about changes we would like to see in our lives, but how can we increase the chances of success? Here are five tips from the Life health chain that will help you make 2023 the year you reach your goals.
1. Set long-term goals
For example, if you want to start exercising, it is good to make this a long-term goal that results in a steady exercise routine. Try making a small change in your everyday life that you can continue to build on.
2. Start instead of finish
Did you know that the way you phrase your New Year’s resolutions can actually affect the bottom line? Studies show that you have a greater chance of succeeding in something you choose to start, rather than something you want to stop.
3. Planning is essential
Make a plan on how you will achieve your goals during the year. This makes it easier to come up with a realistic way to achieve the goals.
4. Write down the promises
Writing down your goals gives you a better overview and makes it easier to take the steps you need to take to achieve them. Feel free to keep notes during the year about how things are going for you. Another hot tip is to tell someone about your goals, or even find someone who wants to achieve the same thing as you so you can encourage each other.
5. Milestones and rewards
Keep your motivation up by breaking your goals down into smaller sub-goals, and don’t forget to celebrate when you achieve them! If the path to your goals feels fun, you are more likely to reach them.