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5 Things you should keep in mind to prevent strokes

Although a stroke is unpredictable and it may surprise you, the truth is that they do not come from nowhere and there are certain factors that cause strokes to occur.

If you want to know what things you can do to avoid this fatal disease, keep reading.

Strokes don’t come from nowhere

1- Avoid sedentary lifestyle

We are not telling you that you have to kill yourself in the gym every day or run the half marathon, but we do recommend that you put laziness aside and abandon your sedentary lifestyle.

try to give a walk of about 20 minutes every day and your chances of suffering a stroke will be significantly reduced even if you don’t believe it.

2- Take care of your sleep


Both little sleep and a lot of sleep (more than 10 hours) can markedly increase the risk of stroke.

Ideally, you should sleep between 7 and 8 hours a day to avoid unnecessary risks.

3- Watch your headaches


Really having a headache or migraines is not something very serious and does not usually alarm, but you should have this pain under control if they are accompanied by moments of blindness or flashes of light.

Talk to your doctor, especially if you are a woman, because women are more at risk of having a stroke than men.

4- You have to be aware of the signs


Our body often sends us signals and has to know if you have some kind of cardiac arrhythmia. This has symptoms like shortness of breath or chest pain and occur when the heart pumps blood. The problem is that this disease is linked to stroke and can increase your risk.

5- Relax


Being stressed and aggressive all the time will not only cause you to have a hard time and premature aging but, unfortunately, can increase the risk of these types of diseases since these moods can clog the arteries of the neck.

6- Bonus tracks


Get regular checkups as some heart disease, high cholesterol, high blood pressure, or diabetes increase your risk of stroke. Besides, try to maintain a healthy weight and a healthy and varied diet.

What do you think of these tips? Tell us in the comments!

ohshare with your family and friends these health tips!

Source: stethnews

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